Банановая диета: залог здоровья и красоты

Ноя 12,2015 / Опубликовал admin / 4 764 Комментария

Среди так называемых монодиет, в основу которых входит только один продукт, большую популярность получила банановая диета. Впрочем, вопреки отзывам в глянцевых журналах, трехдневное усиленное поедание бананов не позволит избавиться от 4-5 килограмм жира, но почистить кишечник, почувствовать себя легче и нормализовать работу желудка такая диета вполне способна.

Кроме того, от нее наблюдается и другой положительный эффект – бананы, включенные в рацион, поднимают настроение: с ними не чувствуется голода, а быстрые углеводы, которые содержат бананы, способствуют выработке эндорфина – гормона радости.

Из бананов часто делают соки и нектары, и даже пьют отвары из его кожуры – но лучше просто есть плоды, на них и основаны все диеты.

Польза бананов

Банан – это фрукт, богатый самыми разнообразными витаминами и микроэлементами, природа была щедра, когда наделяла этого экзотического гостя наших столов полезными свойствами. В 100 граммах банановой мякоти содержатся:

  • витамин В6 – 10,00 мкг (20% суточной нормы взрослого человека);
  • витамин С – 10,00 мкг (11% суточной нормы);
  • магний – 43,00 мг (11%);
  • калий – 348,00 мг (14%);
  • фосфор – 28,00 мг (4%);
  • железо – 0,60 мг (3%);
  • марганец – 0,27 мг (14%).
Кроме того, в бананах есть кальций, представлены почти все витамины группы В, есть бета-каротин, витамин А.

Что касается пищевой ценности, в 100 граммах продукта находятся:

  • белки – 2 гр.;
  • жиры – 1 гр.;
  • углеводы – 21 гр.;
  • калории – 95 ккал.

банан

Многим кажется не совсем логичным, как такой калорийный и богатый углеводами продукт может стать диетическим.

На самом деле во время проведения монодиет с этими экзотическими желтыми плодами в сутки их рекомендуется есть не так уж и много – по несколько штук, а так как других продуктов в рационе в этот момент нет или представлены очень скудно, то общая калорийность потребляемой пищи редко поднимается больше 1000 ккал в день, а количество углеводов не превышает обычное среднесуточное потребление для взрослого человека.

Но, вместе с тем, банановая мякоть оказывает и другой полезный эффект на организм:

  • избавляет от отеков;
  • не вызывает запоров и даже борется с ними;
  • обеспечивает хороший мочегонный эффект;
  • обновляет слизистую желудка и кишечника.

А если говорить о положительных эффектах, которые сказываются не только на индекс массы тела, но и на здоровье в целом, то эти сладкие экзотические фрукты, в достаточной мере представленные в рационе, помогут:

  • побороть гипертонию;
  • улучшат кроветворные процессы в организме;
  • способствуют очищению печени;
  • помогают при многих заболеваниях почек;
  • лечат атеросклероз.
Физиологами было установлено и то, что эфедрин, содержащийся в этих фруктах, помогает стимулировать нервную систему, вследствие чего едок чувствует тонизирующий эффект такой еды, повышающийся уровень сахара в крови вызывает прилив энергии.

Как выбирать бананы

Бананы – совсем не редкость в наших магазинах, однако по сей день у некоторых покупателей возникают трудности с их правильным выбором. Так как для диеты нужно много этих фруктов, особенно важно выбрать самые вкусные желтые плоды, чтобы их было приятно есть.

При покупке обращайте внимание на цвет и размер банана. Кожура у дозревшего экзотического фрукта должна быть ярко-желтой, допускаются мелкие темные пятнышки – это значит, что банан набрал сахар.

Зеленые фрукты лучше не брать – они плохо усваиваются. Черные – тоже не подходят, так как чернота кожуры свидетельствует о том, что были нарушены условия хранения.

банан2

Кожура должна быть тонкой.

Оптимальный размер банана – средний. Если на прилавке лежат бананы-гиганты, особо искушаться не стоит и надеяться, что это позволит на диете поесть побольше. Скорей всего это просто кормовой сорт фрукта, он совершенно не вкусный.

Хранить бананы лучше в холодильнике, но не перемораживать, а то они могут почернеть и потерять плотную консистенцию – есть темную кашицу вместо желтого плода будет не очень приятно.

Банановая диета для похудения

Итак, мы преследуем цель — избавление от лишних килограммов, питаясь преимущественно бананами.

На данный момент существует несколько разновидностей подобных диет, у которых есть свои плюсы и свои минусы, потому всегда перед началом соблюдения такого рациона питания будет полезно проконсультироваться с врачом.

Какие банановые диеты сейчас самые популярные? Можем предложить следующие монодиеты и смешанные диеты:

  • диета на бананах и молоке;
  • диета на бананах и кефире;
  • быстрая семидневная банановая диета;
  • творожно-банановая диета;
  • короткая трехдневная банановая диета.

Рассмотрим эти варианты.

В первую очередь многих привлечет диета, предполагающая употребление бананов и молока, или, если молоко не совсем по вкусу, можно пить обезжиренный домашний йогурт.

Вообще этот вариант диеты считается классикой в истории похудения на бананах. Плюсы этой диеты в том, что голод во время такого пищевого режима чувствуется не остро, но однообразие еды действует довольно угнетающе, так что нужно запастись большим терпением, чтобы не сорваться.

Длительность этой диеты для похудения – 10 дней. Для тех, кто хочет попрактиковать такой рацион, необязательно прерывать текущие дела – банан и йогурт (либо молоко) можно легко брать с собой в качестве перекуса на работе.

банан3

Рацион в эти десять дней должен быть такой, ежедневно предписано употреблять:

  • 4 банана среднего размера;
  • 1 литр обезжиренного молока;
  • воду или чай – по мере необходимости.
Если есть желание заменить молоко на йогурт, то йогурта лучше использовать несколько меньше – 0,5 литра.

К менее строгой диете можно отнести диету бананово-кефирную, продолжительность которой тоже составляет 10 дней. Ежедневно в этот период можно употреблять:

  • 3 банана;
  • 3 стакана кефира обезжиренного;
  • минеральную воду или чай – неограниченно.
В эти десять дней свой рацион рекомендуется дополнять небольшим количеством белковых продуктов – отварного куриного филе, яиц, нежирных сортов рыбы. Т.е. можно, помимо бананов, съесть еще два яйца или 150 грамм куриного филе в день.

Очень интересный вариант очистительных диет – это короткие банановые диеты. Конечно, за несколько дней жир не уйдет, но вес может сдвинуться с места в сторону понижения за счет выведения лишней влаги и очищения кишечника.

Например, творожно-банановая диета рассчитана всего на четыре дня. Рацион на этот период такой:

  • бананы;
  • отварные яйца;
  • творог;
  • грейпфруты;
  • нежирное мясо;
  • молоко;
  • дыня.

банан4

В первый и третий день рекомендуется употребить:

  • на завтрак: 1 банан и 100 гр. нежирного творога;
  • на обед: 100 гр. дыни и 100 гр. нежирного творога;
  • на ужин: 1 грейпфрут и 100 гр. нежирного творога.

Второй и четвертый день такие:

  • на завтрак: 1 банан и 200 мл. молока;
  • на обед: 1 банан и отварное куриное яйцо;
  • на ужин: два банана и 200 гр. нежирного отварного мяса.
Чередование белковой и углеводной пищи помогает организму легко переносить дни такого низкокалорийного рациона, не терять полезные элементы, получить незаменимые аминокислоты и прочие полезные вещества. Продукты, богатые клетчаткой, очистят от лишних шлаков.

Говоря о банановых диетах для похудения, не лишним будет вспомнить и о коротких диетах. В частности, трехдневных строгих диетах.

Тут все просто: в течение трех дней худеющему нужно употреблять только три банана в день и все, другую пищу в рацион не включать. Конечно, можно пить чай или воду, но не соки или молоко, от кофе тоже стоит отказаться по возможности – калорий в нем нет, но во время скудного рациона питания кофе может нагружать почки.

Банановая диета на 7 дней

Семидневная диета для похудения – популярный и удобный способ борьбы с лишним весом.

Выделить неделю для обновленного рациона и оздоровительной процедуры несложно даже деловому человеку: это может быть неделя отпуска или праздничных каникул (например, новогодних).

Для соблюдения этого рациона для похудения нужно иметь в наличии:

  • 9 килограмм бананов;
  • 7 куриных яиц;
  • килограмм нежирного мяса (лучше всего куриного филе или говядины);
  • 2 литра кефира.

филе

Ежедневно предстоит съедать около 1,3 килограмма бананов (обычно это около 5 штук). Кроме того, нужно съедать одно отварное яйцо и 100-150 грамм отварного или приготовленного на пару мяса, выпивать стакан кефира.

Приемов пищи лучше сделать максимально много и все имеющиеся продукты равномерно рассредоточить между ними. При этом стакан кефира, предписанный для ежедневного приема, лучше сделать последней вечерней трапезой.

Конечно, что касается питья, не стоит забывать, что во время банановой диеты, как и во время любой другой диеты, нужно получать достаточное количество питья, лучше всего в виде очищенной воды, травяного отвара, зеленого чая. От употребления алкоголя в этот период следует отказаться.

Как правильно входить в банановую диету?

Важным пунктом похудения является правильная подготовка к диете, вхождение в нее. Банановая диета, будучи довольно специфической, особенно остро нуждается в такой подготовке. Специалисты рекомендуют перед диетой:

  • пройти курс очистительных клизм;
  • за несколько дней до начала диеты исключить из рациона тяжелую пищу, все жирное и острое;
  • исключить продукты повышенной калорийности, а в частности — сладости.

бананы7

К диете важно подготовиться и психологически. Например, многие признают, что продуктами лучше запастись заблаговременно, а не бегать за ними в магазин ежедневно, так как там будет искушение купить и полакомиться чем-то другим.

Выходить из банановой диеты, чтобы закрепить результаты, нужно так же плавно: первые несколько дней не злоупотреблять сладостями и питательной пищей. Лучше включить в рацион побольше овощей, овощных салатов.

Противопоказания

Есть группа лиц, которым не рекомендуется проходить такую диету, чтобы не усугубить состояние здоровья. Так, усиленное включение бананов в рацион не советуют:

  • лицам, страдающим сахарным диабетом;
  • людям с болезнями почек, печени;
  • тем, кто страдает непереносимостью отдельных компонентов диеты;
  • аллергикам;
  • людям с патологиями работы ЖКТ;
  • при тромбофлебите, варикозном расширении вен;
  • при склонности к инсультам.
Диеты, основанные на чрезмерном поедании этих сладких фруктов, не следует повторять чаще, чем раз в два-три месяца, в противном случае это может принести вред здоровью.

Ведь бананы, конечно, продукт весьма вкусный, но и тяжелая еда, потому, скажем, если слишком часто их есть по килограмму в день, проблемы с желудком могут возникнуть и у тех, кто раньше на пищеварительную систему не жаловался. Кроме того, может развиваться метеоризм.

Не злоупотребляйте, пусть диета приносит только пользу, а наградой за терпение станет хорошая фигура и хорошее настроение!
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