Было установлено, что ягоды способствуют похудению

Окт 19,2015 / Опубликовал admin / 3 442 Комментария

фрукты_диетаДолгое время залогом успешного похудения считалось употребление в пищу повышенного количества овощей и фруктов. Не зря само слово «диета» в сознании обывателей прочно ассоциируется с видом овощного салата. Однако последние исследования в области диетологии, которые проводились специалистами британского института здорового питания, не подтвердили, что повышенное употребление овощей положительно сказывается на скорость похудения. Скорее даже наоборот – более полезными для организма худеющих оказались фрукты, а самые лучшие результаты продемонстрировали ягоды.

Так, самыми лучшими жиросжигающими качествами обладает черника, ежедневное употребление которой позволило людям из контрольной группы в среднем сбросить почти на 700 грамм больше жира, чем тем, кто придерживался сугубо овощной диеты.

Употребление повышенной дозы фруктов при этом позволило худеющим увеличить объем потери веса на дополнительные 200 грамм. А люди, которые употребляли в своем рационе много овощей, показали вполне предсказуемые объемы потери веса.

Для проведения такого опыта сотрудникам института здорового питания пришлось потратить на наблюдения около 25 лет. При этом в учете темпа похудения учитывался не только рацион худеющих (среди которых учитывалось потребление 131-й разновидности фруктов и овощей), но и масса других факторов. Принималось во внимание все — от наличия вредных привычек: курения, пристрастия к алкоголю, вплоть до любимых телепередач. Такая дотошность в исследовании позволила исключить погрешность, связанную со стрессами или другими факторами, сказывающимися на темп метаболизма у худеющих.

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