Десять заблуждений в области диетологии: ученые развенчали мифы

Окт 19,2015 / Опубликовал admin / 1 867 Комментария

мифВ диетологии есть мифы и откровенные заблуждения, которые до сих пор бытуют среди тех, кто стремится похудеть. В результате человек не получает желаемого, а в некоторых случаях и вовсе наносит вред своему здоровью. Чтобы остановить повальную эпидемию, связанную с нарушением пищевой культуры, ведущие мировые диетологи публикуют список из десяти пунктов с развенчанием основных мифов, связанных с питанием в момент снижения веса.

На первом месте миф о том, что к похудению приводят регулярно практикуемые «голодные» или «разгрузочные» дни. На самом деле голодание в течение дня мало сказывается на снижении веса, скорее даже наоборот – замедляет обменные процессы и оказывается большим стрессом для организма. Кроме того, поголодав один день, не будет получен значительный толчок в снижении веса, а короткий результат будет быстро компенсирован в последующие дни.

Более-менее стойкий результат можно получить, если в голодание правильно входить и выходить из него – отказываясь от калорийной и тяжелой пищи как накануне разгрузки, так и несколько дней после нее. Но стресса это не уменьшит. Так что польза голодания – это только миф.

Диетологи предлагают заменить полное голодание на дни с низким общим калоражем пищи – в 500-700 калорий. При этом всю еду нужно разделить на несколько частей и есть маленькими порциями, но не меньше пяти раз. Это будет полезнее.

Второй миф, бытующий среди худеющих, – это польза яблочного уксуса. Обычно его пьют по утрам, смешав с водой. Ничего полезного и здорового в этом нет, так что вместо ушедшего жира можно заработать гастрит и испорченные зубы. Килограммы при этом останутся на месте.

Третий миф – это польза чаев для похудения. На самом же деле эти препараты не помогают избавиться от лишних жировых отложений, а приводят к обезвоживанию.

Просто единственный эффект, которыми обладают чаи для похудения – это мочегонный или даже слабительный эффект, так что худеющему грозят боли в почках, расстройство кишечника с нарушением его естественной микрофлоры, но никак не коррекция веса.

худение

Польза черного кофе при похудении – это четвертый распространенный миф. Доля правды в нем, конечно, есть, но только доля – кофеин снижает аппетит и действует как энергетик, но в значительной мере сказаться на вес не может, в частности в тех случаях, если других перемен в рационе, кроме чрезмерных порций кофе, не происходит. Тем более не стоит пить кофе натощак – это чревато гастритом.

Пятый миф, за развенчание которого взялись диетологи – это эффективность так называемой «арбузной диеты» – режима питания, основу которого составляет арбуз. Конечно, этот продукт обладает положительными свойствами, но в нем содержится много фруктозы и углеводов, которые, при излишке в рационе, могут наоборот, вес только увеличить.

У арбуза есть и другой, неприятный побочный эффект – так как он довольно кислый, его употребление усиливает чувство голода, увеличивает моторику желудка, а потому может спровоцировать переедание.

Woman biting into watermelon

Не способствуют похудению и японские блюда – это тоже миф. Не стоит обольщаться и доверять рекламе, то, что среди японцев тучных людей не очень много – это еще не повод переходить на суши и роллы в надежде похудеть. Насыщенность углеводами и использование в рецептах жирной рыбы делают любимые суши пищей не для похудения, а для набора массы.

Популярный миф о том, что во время диеты полезно перекусывать семенами подсолнечника, тоже не выдержал критики диетологов. Тут вообще все просто, не нужно быть специалистом, чтобы понять, что лишние 600 калорий и жиры никому не нужны, именно столько калорий содержит небольшая, в 100 грамм, порция семян подсолнечника. А ведь это почти половина дневной нормы калорий!

Но самый популярный миф о том, что для снижения веса не стоит есть после 6 часов вечера, даже после многочисленных опровержений продолжает бытовать среди обывателей.

Врачи в очередной раз напоминают – голодание после 18 часов вредно! Замедляется метаболизм, а значит – похудение, вопреки ожиданиям, проходит медленнее. Правильнее и полезнее делать ужин легким, и не позднее, чем за два часа до сна. Полезно есть на ужин белковые продукты – куриное филе, обезжиренный творог, можно съесть овощной салат или порцию фруктов.

La Chron-Géno-Nutrition et ses principes

Девятый миф, подверженный критике, гласит, что на диете нужно отказываться от масла, заменяя его маргарином. Дело в том, что это давно устаревшая концепция, бытовавшая в пору повального страха перед продуктами, богатыми холестерином. В наши дни было установлено, что дефицит холестерина организмом переносится тяжелее, чем его избыток. Кроме того, такая замена масла, как маргарин – это еще вреднее для организма, так как в его составе опасные для здоровья пальмовое или кокосовое масло, дешевые жиры.

И последний миф: обильное питье способствует похудению. Увы, вода никоим образом не является жиросжигающим средством. Конечно, любому человеку нужно пить достаточное количество жидкости, чтобы быть здоровым и хорошо себя чувствовать, но большое количество воды (или еще хуже – сладких соков, газированных напитков, спиртного) во время диеты излишки массы не уберет.

Придерживайтесь советов специалистов и не совершайте ошибок, только так похудение будет проходить легко и эффективно!

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