Диета для новичков

Авг 19,2015 / Опубликовал admin / 1 522 Комментария

effektivnaya-i-sytnaya-dietaВ современном мире количество полных людей стремительно растет, что вызвано слабой двигательной активностью и употреблением продуктов сомнительного качества. Чтобы избежать проблем с лишним весом, многие пытаются использовать различные диеты. Однако среди всего обилия различных схем питания существует одна самая необычная, но эффективная диета.

С чего начать?

Для начала придется забыть о существовании сахара и любых сахаросодержащих продуктов, а также о кашах, мучном и многочисленных десертах. Первое время разрешается употребление мяса, сыра и рыбы в неограниченном количестве. Чтобы не возникло проблем с пищеварением, все белковые продукты необходимо разбавлять овощами. Мясо отлично сочетается с кабачками, томатами, огурцами, баклажанами, капустой и морковью. Свеклу первые несколько недель употреблять не стоит, так как в ней слишком много углеводов.

Для разнообразия допускается введение в рацион небольшого количества яблок, мандаринов и апельсинов. Бананы и виноград при большом количестве лишнего веса обычно исключают из меню, так как в них много калорий и углеводов. Первые две недели не разрешается употребление любых каш, которые можно постепенно вводить в рацион только с третьей недели диеты.

Самыми трудными оказываются первые дни, когда человеку приходится питаться преимущественно белковыми продуктами. Многие на данном этапе срываются, возвращаются к своим привычкам. Если же человек проходит через первый этап, то потом он может постепенно расширять свое меню. Начиная с третьей недели, в него вводят каши и некоторые овощи, которые содержат минимальное количество углеводов.

Чтобы не было проблем с пищеварением и для ускорения обменных процессов, обычно используют клетчатку или отруби.
Их можно добавлять в салаты, в кефир или творог, что благоприятно сказывается на похудении. Все вредные вещества быстрее выводятся из организма, но для получения стойкого эффекта следует пить больше жидкости. Отруби и клетчатка позволяют утолять чувство голода, помогают снизить количество употребляемой пищи. Если же сильно захочется сладкого, то можно приготовить на основе овсяных отрубей оригинальные диетические десерты, которые не нанесут вреда фигуре.

Многие люди уверены, что от мяса, сыра и рыбы легко набрать лишний вес, поэтому переход на преимущественно белковое питание кажется им невероятным. Конечно, данная схема борьбы с лишними килограммами подходит не всем, но люди с большой массой тела при такой диете легко расстаются с огромным количеством жировых отложений.

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