Диета Дюкана на 10 дней

Авг 11,2015 / Опубликовал admin / 3 224 Комментария

Похудеть к лету, похудеть к свадьбе, и еще сотни других поводов для похудения. Неудивительно, что в погоне за красивым и стройным телом, многие ищут самую необычную, но эффективную диету.

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Мечта многих –  похудеть за 10 дней, а то и еще быстрее. Согласитесь, похудеть навсегда – это приятнее, чем быстрый, но кратковременный эффект. Французский доктор Пьер Дюкан (Pierre Dukan) разработал эффективную диету, которая позволяет добиться долгосрочного эффекта. Необычность этой диеты заключается  в ее простоте. Не нужно истязать себя жутким голоданием, или подсчетом калорий, но надо придерживаться определенной системы.

Диета Дюкана относится к низко-углеводным высокобелковым диетам, эффективность которых была доказана не только пациентами, но и наукой.
Можно не ограничивать себя в количестве продуктов и не голодать, при условии соблюдения конкретного рациона. Употреблять надо исключительно высокобелковую пищу. Рацион по диете Дюкана включает в себя 72 продукта, которые можно есть в любом количестве.

Основными продуктами являются:

  • Курица, говядина, телятина, субпродукты;
  • Яйца куриные и перепелиные;
  • Рыба, креветки, моллюски и другие морепродукты;
  • Любая обезжиренная молочная продукция (творог, йогурт, и т.д.);
  • Овсяные отруби;

Каждый день следует выпивать не менее 1,5 литров жидкости. Желательно, чтобы это была чистая питьевая вода. Если вам тяжело выпить такой объем простой воды, допускается чай (желательно зеленый) и даже кофе.

Диета разделена на 4 этапа:

  • Атака – первые 10 дней употреблять только высокобелковую пищу, ничего жаренного, и пить много воды.
  • Круиз – к рациону нужно добавить фрукты и овощи, например, помидоры, огурцы. Фрукты и овощи употреблять этапами по 3-4 дня, затем на 3-4 дня вновь возвращаться только к белковой пище. Этап продолжается 2-3 недели.
  • Консолидация – в рацион можно добавить хлеб, макароны из твердых сортов пшеницы. Данный этап является переходным мостиком от диеты, к привычному рациону питания. Длится этап 50-100 дней.
  • Стабилизация – полное возвращение к обычному рациону. Один день в неделю питание по режиму из этапа «Атака». Свести к минимуму сладкое, жаренное и мучное.

Одновременно с диетой, начните вести более активный образ жизни. Если вам не хватает времени на спорт, то стоит заменить лифты лестницами, а поездку на работу/учебу – пешей прогулкой. Не забудьте про прием витаминов. Достаточно обычного мультивитаминного комплекса. И обязательно пейте побольше воды.

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