Диета Дюкана на 10 дней

Авг 11,2015 / Опубликовал admin / 927 Комментария

Похудеть к лету, похудеть к свадьбе, и еще сотни других поводов для похудения. Неудивительно, что в погоне за красивым и стройным телом, многие ищут самую необычную, но эффективную диету.

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Мечта многих –  похудеть за 10 дней, а то и еще быстрее. Согласитесь, похудеть навсегда – это приятнее, чем быстрый, но кратковременный эффект. Французский доктор Пьер Дюкан (Pierre Dukan) разработал эффективную диету, которая позволяет добиться долгосрочного эффекта. Необычность этой диеты заключается  в ее простоте. Не нужно истязать себя жутким голоданием, или подсчетом калорий, но надо придерживаться определенной системы.

Диета Дюкана относится к низко-углеводным высокобелковым диетам, эффективность которых была доказана не только пациентами, но и наукой.
Можно не ограничивать себя в количестве продуктов и не голодать, при условии соблюдения конкретного рациона. Употреблять надо исключительно высокобелковую пищу. Рацион по диете Дюкана включает в себя 72 продукта, которые можно есть в любом количестве.

Основными продуктами являются:

  • Курица, говядина, телятина, субпродукты;
  • Яйца куриные и перепелиные;
  • Рыба, креветки, моллюски и другие морепродукты;
  • Любая обезжиренная молочная продукция (творог, йогурт, и т.д.);
  • Овсяные отруби;

Каждый день следует выпивать не менее 1,5 литров жидкости. Желательно, чтобы это была чистая питьевая вода. Если вам тяжело выпить такой объем простой воды, допускается чай (желательно зеленый) и даже кофе.

Диета разделена на 4 этапа:

  • Атака – первые 10 дней употреблять только высокобелковую пищу, ничего жаренного, и пить много воды.
  • Круиз – к рациону нужно добавить фрукты и овощи, например, помидоры, огурцы. Фрукты и овощи употреблять этапами по 3-4 дня, затем на 3-4 дня вновь возвращаться только к белковой пище. Этап продолжается 2-3 недели.
  • Консолидация – в рацион можно добавить хлеб, макароны из твердых сортов пшеницы. Данный этап является переходным мостиком от диеты, к привычному рациону питания. Длится этап 50-100 дней.
  • Стабилизация – полное возвращение к обычному рациону. Один день в неделю питание по режиму из этапа «Атака». Свести к минимуму сладкое, жаренное и мучное.

Одновременно с диетой, начните вести более активный образ жизни. Если вам не хватает времени на спорт, то стоит заменить лифты лестницами, а поездку на работу/учебу – пешей прогулкой. Не забудьте про прием витаминов. Достаточно обычного мультивитаминного комплекса. И обязательно пейте побольше воды.

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    CS wolno to do siebie, że trzeba często wykonywać długofalowe ruchy myszką,
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    będzie obecnie kłopot. Counter-Strike wymaga precyzji,
    a tej praktycznie nie da się osiągnąć metodami wyniesionymi z szybkich gier akcji.
    Omawiany tytuł ma całkiem sporo ustawień wizualnych,
    atoli nie zawsze najwyższe ceny oznaczają te najlepsze.

    Wszystka funkcja ma swoje atuty i minusy, dlatego postanowiłem, że opiszę wszystkie z rzędu i
    wyjaśnię, jak one działają. Wtedy sami zdecydujecie
    czy dany parametr graficzny ma być ustawiony na poziomie Wysokim, Średnim ewentualnie Niskim.
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    Wcześniej była mowa o wariantach postaci, broni i
    poszczególnych obiektów, tutaj zmieniamy postać reszty elementów.
    Nie wolno to jakiegoś wielkiego cechowania podczas zabawy, ale jeśli ktoś chce, aby wszystko było możliwe najładniejsze,
    to powinien zdecydować się na Wysokie ustawienia.

    Ja rozmawiając szczerze wielkich różnic nie widzę, więc pozostaje na Niskich.
    W Counter-Strike liczy się szybkość i płynność, a nie efekty wizualne.
    Nie mniej jednak decyzja należy do Was. Obecnie CS GO to jeden z najpopularniejszych
    tytułów na świecie. W dole znajdziecie szereg bardziej szczegółowych informacji na jego myśl
    włącznie z minimalnymi wymaganiami oraz poradami dotyczącymi wyposażenia, który powinien umożliwić rozgrywkę na
    odpowiednim poziomie. Na wstępie wydawać by się mogło, że Counter Strike Global Offensive to dosyć linia gra.
    Ot, dwie pięcioosobowe drużyny biegają po mapie, próbując
    podłożyć bombę lub rozbroić już podłożoną.
    Jaka w tym jest trudność? Wydaje wam się, że CS: GO to
    banalnie prosta gra? No to zapraszam do lektury!
    Oczywiście poniektóre nazwy danego miejsca na mapie w
    poszczególnych drużynach mogą od siebie nieco odbiegać, jest to gdyż rzecz umowna.
    Biorąc pod uwagę, że w puli map, które najczęściej widzimy
    na chwilowo rozgrywanych turniejach znajduje się siódemka różnych terenów, na początku do przyswojenia jest trochę towaru.
    Poniżej jena map — de_mirage, z nazwami jedynych miejscówek.
    Profesjonalne drużyny niezmiernie często przed dużymi turniejami nie grają swoich
    najmocniejszych map tylko po to, by ukryć przed inaczej przygotowane wcześniej
    taktyki. Demonstruje to, na jakim stanie w tym momencie odbywa się
    rywalizacja światowego top 5 wojen takich jak CS:
    GO. A na pierwszy rzut oka wydawać ażeby się mogło, że
    zawodnicy biegają sobie po tych mapach zupełnie bez celu.
    Nie jest to acz takie proste — nade wszystko,
    jeżeli chodzi o rzucanie granatów dymnych czy koktajli mołotowa.
    Na poszczególnych mapach znajduje się przynajmniej kilkadziesiąt
    miejscówek, które można wykorzystać tego do, by
    rzucić z nich granat, który przykryje odpowiednie miejsce i zezwoli zyskać drużynie przewagę.
    Szkolenie rzucania granatów jest wcale mozolna — na wszystkiej z map możliwości znajduje się mnóstwo, a z pomocą przychodzą
    niezliczone ilości lokacji treningowych dostępnych
    w warsztacie Steam, a także poradników wyjaśniających, jakim
    sposobem to robić. Czy zastanawialiście się
    kiedyś, dlaczego gracze tak wolno poruszają się
    po mapie? Gra zdołałaby być o wiele bardziej efektywna, gdyby wszyscy
    zawodnicy po niej biegali, a nie skradali się, zupełnie jakim sposobem by
    ktoś miał ich usłyszeć. A no dopiero co — bo słyszy.
    Trzeba zdać sobie sprawę, iż poruszanie się po mapie, przeładowywanie azaliż zmiana broni wydaje fonia słyszalny dla przeciwnika,
    kto na jego podstawie jest w stanie określić w której części mapy znajduje się gracz wroga.
    Dawno temu jedna z aktualizacji do gry wprowadziła zupełnie dalszy dźwięk kroków postaci.
    Mieszczą one z jednej strony dużo bardziej wyraźne natomiast możliwe
    do usłyszenia, spośród drugiej zaś nieco śmieszą, bo gdy gracze biegną razem,
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    Jak różnią się dźwięki, które wydaje gracz biegając po
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    Aim (celowanie) zostawiłam na sam koniec. Oczywistym znajduje się, że wymienione wyżej kwalifikacji nijak nie pomogą, jeżeli gracz najzwyczajniej w kuli
    ziemskiej nie będzie potrafił ekspresowo i celnie strzelać aż do swoich
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    na ogół ćwiczonych umiejętności graczy CS: GO. Wikipedia mówi, że sport jest to forma aktywności człowieka, mająca na celu doskonalenie sprawności motorycznych w ramach współzawodnictwa, indywidualnie lub zbiorowo, według reguł
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