Диета Магги за 4 недели
Содержание
Диета Маргарет Тэтчер
Диета Магги, вопреки названию, не имеет ничего общего с бульонными кубиками. Ее эффективность обусловлена крайне низким потреблением углеводов и минимальным ограничением по количеству белков, благодаря чему она не считается «голодной». Данная диета, согласно самой распространенной версии, получила название в честь уменьшительного прозвища Маргарет Тэтчер, специально для которой она была разработана.
Микроэлементный состав потребляемых продуктов стимулирует химические реакции, направленные на снижение веса. При этом, в отличие от большинства диет, диета Магги не предусматривает ограничения в калориях.
Существует 2 варианта диеты Магги:
- яичная;
- творожная.
В зависимости от варианта яйца и творог являются базовыми продуктами, которые нужно потреблять ежедневно. Заменять их нельзя ничем. Поэтому при выборе разновидности диеты Магги в первую очередь нужно основываться на переносимости организмом творога или яиц. Если вы уверены, что в течение 28 дней сможете без проблем завтракать этими продуктами, эта диета для вас!
Продолжительность диеты Магги — 28 дней. При точном соблюдении программы питания диета вознаградит вас приличными отвесами — в среднем сбрасывают от 8 до 12 кг. Непреложное правило похудения работает и здесь: чем больше первоначальный вес, тем выше показатель сброшенного веса. В последние 2 недели даже после символического завтрака появляется ощущение сытости. По возвращении к обычному режиму питания такая тенденция сохранится надолго, если, конечно, не «растягивать» желудок большими порциями калорийной пищи.
Сидела на диете точно так, как написано! Соблюдала ВСЁ! Итог – минус 7,5 килограмм. Неплохо за месяц. И похудела равномерно: и ноги, и руки и животик спал. Кроме того, что ела точно, как написано в описании диеты, старалась побольше двигаться и не лежать вечером неподвижно перед телевизором. Диету я прошла два месяца назад, и пока вес не вернулся. Хотя, продолжаю готовить мясо в фольге (мне кажется, так вкуснее, да и полезнее) и иногда ужинаю просто салатиком. В целом от диеты остались положительные впечатления.
Диета Магги творожная и яичная: какой вариант выбрать?
Принципиальной разницы в действии между этими продуктами нет — оба являются источниками белка. Белок обеспечивает чувство сытости в перерывах между приемами пищи и дает организму достаточно энергии для повседневной деятельности. При этом в основе творожного варианта диеты ее основой является белок а яйца — дополнительным продуктом, в основе яичного варианта — наоборот.
По эффективности действия оба варианта одинаковы, но творожная «версия», в отличие от яичной, противопоказана людям с повышенной желудочной кислотностью. Также ни один вариант не подойдет тем, у кого присутствует аллергия на яйца или творог. Заменять эти продукты другими бессмысленно — диета не будет работать.
Вот и настал июнь — первый летний месяц. За окном прекрасная погода: легкий ветерок колышет зеленую листву деревьев, солнышко приятно греет, на небе ни облачка. А на душе — тоска. Гляжу в зеркало, а от туда на меня смотрит бесформенная баба лет 40 с потухшим взглядом, а ведь еще 2 года назад это была девушка двадцати трех лет с блестящими волосами, стройной фигурой и постоянной улыбкой на лице. Многие говорят, что себя надо любить, я пробовала — не получилось. Конечно, я себя уважаю, и даже горжусь некоторыми своими качествами, но вид моей фигуры, увы, вызывает нервную дрожь по всему телу и непроизвольный рвотный рефлекс. Я уже свыклась с мыслью, что просто не влезу в этом году в свой чудесный летний гардероб, и даже купила 2 новых платья, но все равно, выходя на улицу, боюсь встретить кого-то из своей прошлой стройной жизни. А все потому, что мне стыдно, ведь в таком своем состоянии виновата только я и никто больше. Можно сколько угодно корить гормональные сбои, беременность, присутствие маленького ребенка, который мешает наладить питание и заняться спортом, но где-то в глубине души понимаешь, что все это только отговорки. Надо садиться на диету. Но вот беда, июнь — сезон клубники, черешни, зелени, огурцов, помидоров… Мой мозг уныло резюмирует: «Нет, от всего этого ты, слабовольный человек, отказаться не сможешь.». И он прав. Но, кто ищет — тот всегда найдет. Оказывается, диета на которой разрешены сыр, сезонные фрукты и овощи, мясо, рыба, курица (и шашлык) существует. И это — «Магги». Особенно радует, что все вышеперечисленное можно есть без ограничений и каждый день.
Диета длится 4 недели, но при желании ее продолжительность можно увеличить вдвое. В Интернете есть множество модификаций «Магги», но я выбрала творожный вариант. Также существуют некоторые разночтения по поводу «салата». Для себя я решила, что это смесь любых сырых овощей, а не зеленые листья. Еще я с собой договорилась, что не буду считать нарушением замену рыбы любыми морепродуктами, а фруктов — ягодами.
Поскольку яичный вариант предусматривает потребление яиц в больших количествах (в меню некоторых дней — до 6 штук), разнообразить их вкус можно разными способами приготовления. Яйца можно есть не только вареными — крутые или всмятку, но и готовить омлет на пару. Допустимы и жареные яйца, если готовить их без масла.
«Три кита», на которых держится эффективность диеты Магги:
- строгое соблюдение меню. Подменять продукты или переставлять меню завтраков, обедов и ужинов запрещено — нужных химических реакций добиться не удастся.
- прерывать диету нельзя. Если режим питания нарушился хотя бы единожды, с диеты можно «слезать» либо же начать заново с первого дня.
- в день нужно выпивать не менее двух литров воды — это ускоряет обменные процессы.
Диета полностью исключает потребление сахара, соли, приправ, растительных жиров. Разнообразить вкус отварного мяса, которое также является одним из основных продуктов, можно с помощью лимонного или апельсинового сока или капли соевого соуса. Если вы не переносите вкус горячих напитков (чая, кофе) без сахара, допустимо употребление сахарозаменителя, но не более 2 таблеток в день.
Диета Магги, как творожная так и яичная, несовместима с потреблением алкоголя. Это обусловлено тем, что в режиме диеты обменные процессы в организме форсируются и алкоголь даже в малых дозах действует совсем иначе чем при обычном режиме питания. Поэтому даже пара глотков белого вина на диете может вызвать тошноту.
Выход из диеты Магги
Завершать эту диету, как и любую, нужно плавно. Существует два варианта выхода из диеты Магги. Первый — более простой, основанный на потреблении яиц и цитрусов на завтрак в течении недели, в обедах и ужинах следует отдавать предпочтение овощам и отварному мясу. Второй, более сложный, предусматривает т.н. «закрепляющую неделю». В этом случае продолжительность ограничения в питании составляет 5 недель, а не 4.
Меню 5 недели:
Все завтраки: пара яиц (или 100-200 г. творога) + цитрус;
Первые две недели характеризуются неравномерными отвесами — в один день может уйти 2 кг, в другой 0. Ближе к середине третьей недели темп снижения веса устаканится и вы сможете наблюдать на весах, как стабильно худеете. Это одна из немногих диет, которая дает гарантированный результат — вес не будет стоять на месте в любом случае
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