Фасолевая диета для быстрого похудения

Окт 20,2015 / Опубликовал admin / 1 656 Комментария

Каждая женщина мечтает обрести идеальные параметры, которые позволят чувствовать себя комфортно. В этом поможет отличная фасолевая диета для похудения, которая позволяет привести себя в порядок за короткое время. При этом удается избежать приступов раздражительности, агрессивности и ощущения голода, что мешает достичь стойкого результата при других схемах питания.

Фасолевая диета – особенности выбора

Фасолевая диета приятно радует своей эффективностью, но некоторым людям она совершенно не нравится. Основными причинами отсутствия симпатии можно назвать:

  • сильный дискомфорт при приеме пищи;
  • повышенное газообразование;
  • появление психологических комплексов;
  • запоры.
Когда человек начинает поглощать большее количество бобовых, он сталкивается с повышенным газообразованием. Данный процесс приводит к развитию психологических комплексов и появлению проблем с пищеварением.

Многие люди жалуются на запоры, от которых можно избавиться с помощью большого количества чистой воды и клетчатки. Для этого необходимо выпивать не меньше двух литров жидкости, а также желательно вводить в рацион клетчатку. Она может содержаться в овощах и фруктах, но лучше использовать готовые препараты. Предпочтение следует отдавать продуктам без посторонних примесей, то есть клетчатке без ароматизаторов и добавок. Такие вещества выводятся из организма без следа, действуя по принципу щетки. Они мягко и деликатно убирают все лишнее, не доставляя дискомфорта худеющему.

Начинать прием клетчатки следует с одной-двух чайных ложек в день, постепенно увеличивая количество до 30 грамм в сутки. Благодаря этому, удается избежать запоров и других проблем с пищеварением. Также удается ускорить потерю веса, так как продукты жизнедеятельности не будут задерживаться в организме.  

Отдельных дам отпугивает метеоризм и возможное вздутие живота, но подобные реакции на фасоль носят индивидуальный характер. Узнать о такой реакции можно только опытным путем, так что перед выбором фасолевой диеты следует провести небольшие испытания. Если вы чувствуете себя комфортно после нескольких приемов блюд из фасоли, можно смело выбирать данную диету. Она характеризуется максимальной сбалансированностью, так как позволяет насыщать организм самыми необходимыми питательными веществами.

В бобовых содержится огромное количество витаминов и питательных элементов, поэтому человек долго не будет испытывать чувство голода. Правда, делать перерывы между приемами пищи больше 3-4 часов не рекомендуется. В этом случае резко увеличивается вероятность срыва, так как человек начнет перекусывать вредными продуктами. Из-за этого эффективность данной схемы питания резко снижается, а долгожданного снижения веса не происходит.  

Фасолевая диета и максимальная потеря веса

Многие диеты обещают быстрое или сверхбыстрое похудение, но все это только красивые слова. На деле потеря веса больше нескольких килограмм в месяц может привести к серьезным проблемам. Лучше двигаться постепенно, медленными шагами, меняя свои пищевые пристрастия. За счет этого удается добиться стойкого снижения веса, который не вернется за короткое время.

Бывают случаи, когда требуется срочно привести себя в форму к какой-то определенной дате. И тогда можно использовать быструю фасолевую диету, которая поможет расстаться с 3-7 килограммами лишнего веса. Конечная цифра будет зависеть от многочисленных факторов. 

С одной стороны, следует принимать во внимание начальный вес. Если он сильно превышает норму, то можно потерять даже 7 килограмм. Однако после возвращения к привычной схеме питания все быстро приходит к первоначальному состоянию. Именно в таких случаях появляются негативные отклики на диету. Просто люди неправильно из нее выходят, начинают неконтролируемо поглощать вредную пищу, а потом удивляются последствиям.

фасоль1

С другой стороны, необходимо учитывать индивидуальные особенности организма. У кого-то потеря веса происходит легко и непринужденно при любых ограничениях, а кому-то обязательно дополнять диету физическими упражнениями. За счет физической нагрузки удается ускорить процесс похудения и придать своему телу красивые формы.

При быстром снижении массы кожа может не успевать за весом, что приводит к растяжкам и другим эстетическим проблемам. Даже обычная разминка позволит избежать таких негативных последствий и придаст девушке максимальную уверенность.

Преимущества

Многие девушки забывают о преимуществах фасолевой диеты, которые делают ее отличной схемой питания. Самым главным плюсом фасоли является ее низкая калорийность, поэтому набрать вес в компании с этим другом будет сложно. Человек просто физически не сможет скушать столько этого продукта, чтобы масса начала возрастать. Также следует помнить о том, что фасоль отличается высокой питательностью.

За счет большого содержания растительного белка фасоль позволяет быстро утолить чувство голода, который не возвращается на протяжении длительного времени. Благодаря такой особенности основного продукта удается избежать срывов и проблем с колебанием настроения.

Специалистов фасолевая диета привлекает за счет ее сбалансированности. В продукте содержится огромное количество витаминов и полезных микроэлементов, которые максимально удовлетворяют все потребности организма.

Также диета допускает ограниченное употребление молочных продуктов и овощей с фруктами. При таком питании можно даже не употреблять специальные витаминные комплексы, что почти неизбежно при других быстрых диетах. Однако некоторые ограничения все же существуют:

  • нельзя употреблять рафинированные сладости и любые мучные продукты;
  • придется позабыть о существовании сахара;
  • сократить до минимума количество употребляемой соли.
Немаловажным фактором считается цена основного компонента такой диеты. Фасоль радует относительно невысокой стоимостью в любое время года.

При желании фасоль можно вырастить на собственном дачном участке, а потом заготовить на весь год. Просто в этой диете используется как свежая фасоль, так и сушеная:

  • ее варят;
  • тушат с другими овощами;
  • готовят супы;
  • запекают.
Употреблять фасоль следует во время каждого приема пищи, которых должно быть не меньше 4-5 за день. К фасоли добавляют немного овощей и фруктов, а вместо последнего приема пищи выбирают йогурт или стакан кефира.

Недостатки

Фасолевая диета имеет некоторые недостатки, которые следует учитывать перед ее выбором. Не каждый организм хорошо переносит фасоль, а при метеоризме и повышенном газообразовании о нормальной жизни придется забыть. Также не стоит выбирать такую схему питания при склонности к запорам, которые усиливаются. При наличии проблем с почками, желудочно-кишечным трактом и сосудами фасолевая диета не подходит. В таких случаях она усугубляет течение основного заболевания, что заставляет отказаться от идеи борьбы с лишними килограммами.

Если девушка имеет огромное количество лишнего веса, такая диета не способна ей помочь полностью. Ее нельзя практиковать долгое время, так как возможно нарушение обменных процессов.

Когда схема питания отлично подошла, ее можно практиковать не более десяти дней. Затем делают перерыв хотя бы на месяц, после чего повторяют недельный курс. Также девушки должны понимать, что выходить из любой диеты необходимо постепенно. Для этого в рацион вводят новые продукты, которые всю неделю были под запретом. Ни в коем случае нельзя сразу набрасываться на сладости и мучное, так как вес быстро вернется, а потом станет еще больше.

В целом, отзывы на фасолевую диету носят положительный характер. При отсутствии индивидуальной непереносимости такой режим питания не доставляет особых неудобств. Меню фасолевой диеты лучше составлять самостоятельно, исходя их собственных предпочтений и рабочего графика.

Для получения идеального результата можно составить такую диету вместе со специалистом, который внесет необходимые корректировки с учетом состояния здоровья. При таком подходе удается не только снизить массу тела, но и значительно улучшить общее самочувствие.

Основное меню фасолевой диеты

Фасолевую диету необходимо соблюдать оптимально на протяжении одной недели. Приводим подробное меню на 7 дней.

фасоль2

Понедельник

Первый завтрак: полстакана кефира или сметаны, ломтик подсушенного хлеба, сыр
Второй завтрак: немного фруктов, сухофруктов или ягод.
Обед: полстакана фасоли в вареном или консервированном виде, 250 г овощного салата с добавлением оливкового масла, чашка чая или сок.
Ужин: фасоль в вареном или консервированном виде, тарелка салата из овощей, сок.

Вторник

Первый завтрак: йогурт/творог/сметана (полстакана), несладкий кофе.
Второй завтрак: немного фруктов, сухофруктов или ягод.
Обед: полстакана вареной фасоли, салат из овощей или квашеной капусты, несладкий чай.
Ужин: вареная фасоль, 100 г рыбы в вареном, тушеном или запеченном виде, сок.

Среда

Первый завтрак: стакан кефира или полстакана сметаны, подсушенный хлеб и кусочек сыра.
Второй завтрак: немного фруктов, сухофруктов или ягод.
Обед: консервированная фасоль, тарелка овощного салата, чашка несладкого чая.
Ужин: вареная фасоль, тарелка овощного салата, томатный сок.

Четверг

Первый завтрак: полстакана сметаны или творога, чашка несладкого кофе.
Второй завтрак: немного фруктов, сухофруктов или ягод.
Обед: тарелка фруктового салата и 100 г фасоли.
Ужин: 50 г риса, 100 г запеченного или вареного мяса, сок.

Пятница

Первый завтрак: йогурт, творог или сметана – полстакана, чашка несладкого чая.
Второй завтрак: немного фруктов, сухофруктов или ягод.
Обед: вареная фасоль, тарелка салата из овощей или квашеной капусты, сок.
Ужин: консервированная фасоль, порция овощного салата, 2 вареные картофелины, томатный сок.

Суббота

Первый завтрак: ломтик подсушенного хлеба, 35 г сыра, кофе.
Второй завтрак: полстакана кефира или сметаны.
Обед: полстакана творога, тарелка овощного салата, чай.
Ужин: фрукты и 150 г фасолевого блюда.

Воскресенье

Первый завтрак: творог или йогурт, стакан несладкого кофе.
Второй завтрак: немного фруктов, сухофруктов или ягод.
Обед: овощной салат и 1/2 ст. консервированной фасоли.
Ужин: овощной суп, фасолевое блюдо, апельсиновый сок.

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