Как отбить аппетит чтобы похудеть без таблеток и добавок?

Окт 20,2015 / Опубликовал admin / 2 164 Комментария

Лишний вес часто является причиной регулярного переедания. Иногда, чтобы сбросить несколько килограмм и добиться идеальной фигуры, достаточно уменьшить количество порций. К сожалению, сделать это бывает очень не просто.

Желудок имеет свойство растягиваться, что приводит к его увеличению. Чувство голода в этом случае пропадает лишь тогда, когда пищеварительный орган заполнен. То есть снижение массы порций приведет к чувству постоянного голода.

Но есть несколько секретов, которые помогут если не отбить аппетит, то значительно его снизить!

Секреты снижения аппетита

снижение аппетита
Как правило, для снижения аппетита многие прибегают к помощи таблеток или МКЦ. Первые воздействуют на участок мозга, отвечающий за чувство голода. Вторые просто разбухают в желудке и забивают его, не оставляя места для еды. И то, и другое имеет отрицательные стороны использования, поэтому предпочтение стоит отдать более простым действиям.

Выяснить причину голода

Организм человека устроен так, что может испытывать чувство голода вне зависимости от необходимости употребления пищи. Например, есть может захотеться в момент когда одиноко, не хватает общения или при стрессе. Чтобы определить, является ли голод ложным, достаточно предложить себе стакан кефира для перекуса. Не хочется? Тогда следует выяснить реальную причину голода и устранить ее!

Снизить аппетит при помощи еды

Не все, что мы употребляем в пищу, является одинаково 1268925 полезным. И речь сейчас идет не о сравнении шоколада с отварной курицей, нет. Речь идет о тех продуктах, которые при употреблении в пищу повышают аппетит. Среди них стоит выделить:

  • Соль
  • Острые специи
  • Копченые продукты
  • Пряности

От их употребления в пищу, по возможности, стоит отказаться.

Продукты для снижения аппетита

Если чувство голода становится невыносимым и побороть его не помогают даже съеденные яблоко и морковь, можно прибегнуть к следующим средствам:

  • Ложка сухого молока отлично перебьет аппетит на час
  • Отвар из петрушки поможет снизить чувство голода
  • Чернослив, запитый теплой водой, прекрасно наполнит желудок

Аромамасла и цвета

Не только таблетки могут влиять на участок мозга, отвечающий 256 за чувство голода. С этой задачей прекрасно справляются аромамасла мяты и розы. Маленькие бутылочки можно брать с собой даже на работу или в кафе, оберегаясь от переедания.

Что же касается цветов, то ученые установили прямую связь между цветом посуды и чувством голода. Аппетит снижают тарелки голубого, черного, фиолетового и бордового цветов. Не стоит забывать и о размере посуды – чем она меньше, тем больше кажется на ней порция пищи.

Безопасные перекусы при сильном голоде

Первое время ограничить себя в еде будет очень сложно. Желудку потребуется несколько дней, чтобы уменьшиться в размерах и чувствовать насыщение от меньших порций. В эти дни может возникать сильное чувство голода, терпеть которое будет очень сложно. Что можно предпринять в этом случае?

Выше уже были сказаны рецепты, помогающие снизить аппетит и уменьшить чувство голода. Если они не помогают, бесполезны овощи и фрукты, можно позволить себе перекусить:

1590668

  • Стаканом молока или ряженки. Пить их необходимо медленно.
  • Отварной курицей. Небольшой кусочек способен вернуть чувство сытости и при этом практически не содержит калорий.
  • Овощным бульоном. К бульону можно добавить кусок черного хлеба, а еще лучше отдать предпочтение хлебу с отрубями.
  • Мало калорий и в отварной гречке. Здесь необходимо учитывать то, что крупа должна быть сварена в воде с минимальным содержанием соли.

Уже через несколько дней чувство голода начнет уменьшаться, а новые, уменьшенные порции станут нормой!

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