Как похудеть с помощью активированного угля: -5 кг за неделю

Сен 10,2015 / Опубликовал admin / 1 277 Комментария

Диеты голливудских звезд быстро завоевывают популярность среди тех, кто желает похудеть. Обычно рекомендации знаменитостей воспринимаются безоговорочно, не вызывая абсолютно никаких вопросов и сомнений. Но когда три года назад появилась «угольная диета», главным компонентом которой был обычный активированный уголь, возникло недоумение.

Разве могут безвкусные черные таблетки, которые хороши при отравлениях и болях в животе, снизить вес и придать телу желанные формы? Чтобы ответить на этот вопрос, необходимо разобрать все свойства активированного угля и узнать о способе его действия.

уголь

Что такое активированный уголь?

Активированный уголь свое название получил не зря. Таблетки изготавливаются из древесного угля и торфа. Уголь соединяют с водой (иногда с лактозой) и выдерживают при высоких температурах. На выходе получается чистый углерод с пористой структурой и отличными адсорбирующими свойствами.

Активированный уголь не является химическим веществом и ничего полезного или вредного для организма в своем составе не имеет!

Как работает активированный уголь?

При попадании в ЖКТ активированный уголь начинает buckyball поглощать воду, а так же все доступные вещества. Подчас таблетка не просто собирает их по пути, но и высасывает из стенок кишечника. Именно поэтому активированный уголь рекомендуют применять при отравлениях, чтобы снизить степень воздействия ядовитых веществ на организм.

Кстати, высокая степень адсорбции позволяет использовать активированный уголь при:

  • Аллергических реакциях
  • Бронхите
  • Почечной недостаточности
  • Дерматите

Конечно, при таких серьезных заболеваниях активированный уголь должен назначаться врачом с учетом индивидуальных особенностей организма и массы тела. Что же касается похудения, то существуют следующие схемы приема таблеток.

Как принимать активированный уголь для похудения?

Одним из самых приятных моментов похудения при помощи активированного угля является то, что принимая таблетки от пищи отказываться не надо. Естественно, есть фаст-фуд, употреблять заветные черные таблетки и ожидать похудения глупо. Результат будет куда быстрей в том случае, если рацион сбалансированный, в нем в достаточном количестве содержатся белки и жиры, но при этом организм не переедает.

Важно! Вместе с токсинами и прочими вредными веществами активированный уголь высасывает из кишечника и полезные вещества. Длительный прием таблеток способен спровоцировать диарею и нарушить естественный баланс организма. Поэтому больше 12 дней очищение при помощи активированного угля проводить нельзя!

Вариант похудения № 1

Поделите массу своего тела на 10. Например, при весе 50 кг, полученное число будет равно 5. Результат деления – количество таблеток активированного угля, которое необходимо принимать каждый день на протяжении 10 дней. Начинать стоит с двух таблеток, каждый день увеличивая их количество еще на две, пока не будет достигнут обозначенный выше максимум.

Первые две таблетки принимаются натощак, после утреннего пробуждения. Не проснувшемуся организму буде легче справиться с таблетками, если те будут поделены на 2-3 части. Остальные таблетки употребляются в течение дня.

Вариант похудения №2

Количество таблеток рассчитывается аналогично предыдущему случаю. Теперь это количество необходимо поделить на количество приемов пищи. Например, при массе тела в 90 килограмм и трех примах пищи в день, количество таблеток на 1 прием будет равняться 3.

Таблетки принимаются за 1 час до приема пищи, запивать их необходимо обычной негазированной минеральной водой.

Возможные побочные эффекты

Регулярно принимая активированный уголь на протяжении нескольких дней по любой из вышеперечисленных схем, можно столкнуться с довольно неприятными побочными явлениями. Речь идет о диарее.

Чтобы избежать неприятностей, связанных с расстройством кишечника, начинать курс приема активированного угля стоит так, чтобы первые 3-4 дня выпадали на выходные!

Как похудеть с помощью активированного угля за неделю?

Если сбросить килограммы нужно срочно, то можно воспользоваться экстремальной диетой с применением активированного угля. Диета подразумевает полный отказ от еды на неделю, днем можно только пить воду (не менее двух литров) и принимать активированный уголь.

Количество активированного угля рассчитывается следующим образом:

  • Масса тела меньше 60 кг – 5 таблеток
  • Масса тела меньше 70 кг – 8 таблеток
  • Масса тела от 70 до 80 кг – 10 таблеток
  • Масса тела выше 80 кг – 12 таблеток
Данная диета представляет собой настоящее голодание, сочетающееся с очищением организма. Поэтому перед началом необходимо посоветоваться с врачом и подготовиться к голоданию заранее!

На такой диете за неделю можно похудеть на 5 килограмм, в некоторых случаях возможно сбросить больший вес.

Стоит ли ждать результатов?

Схема работы активированного угля понятно – он выводит из организма вредные вещества, очищает кишечник, нормализует пищеварение. Но неужели похудение достигается только за счет этого? Нет, у активированного угля есть и еще одна особенность действия, о которой выше ничего не сказано.

Помимо того, что активированный уголь адсорбирует вредные вещества, он еще и связывает питательные вещества. То есть прямо из пищи те не торопятся усваиваться организмом и перерабатываться в жир!

-5кг
Учитывая все это, можно с уверенностью сказать, что результат должен быть. Но и здесь есть маленький нюанс. Заключается он в том, что похудеть при помощи активированного угля может только тот, кто действительно страдает от лишнего веса. Если наблюдается 5-6 лишних килограммов, надеяться на помощь таблеток не стоит.

Уголь активированный и уголь белый: где разница?

В последнее время привычный всем активированный уголь активно заменяется на уголь белый. Но многие даже не знают, что из себя представляет этот препарат и какой из них все же эффективней при похудении?

Что такое белый уголь?

Белый уголь представляет собой синтетический энтеросорбент, в состав которого входит 4 компонента. Таблетки стоит отнести к группе белый-уголь современных адсорбентов, так как его действие хоть и имеет общие черты с привычным активированным углем, все-таки отличается от него.

Разница

Чтобы указать на разницу между белым и черным углем, достаточно рассмотреть 4 пункта.

1. Сорбционные свойства белого угля гораздо сильнее. Там, где необходим прием 15 таблеток традиционного черного угля, будет достаточно 2-х таблеток белого угля.

2. Белый уголь, в отличие от своего собрата, из организма выводит исключительно токсины и шлаки, не затрагивая полезных веществ. 60032-aktivirovannyy-ugol-ot-ateroskleroza

3. Черный уголь не растворяется в воде, при приеме его необходимо тщательно пережевывать и запивать водой. Белый уголь можно употребить как обычную таблетку, так и растворив ее в воде и приготовив лекарственный раствор.

4. При приеме белого угля не наблюдается побочных эффектов.

Вообще, белый уголь получил свое название исключительно по аналогии действия с активированным углем. Можно ли его принимать для похудения? Можно, только дозировка и схемы приема будут абсолютно другими!
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