Как похудеть с помощью корицы и меда эффективнее всего?

Авг 31,2015 / Опубликовал admin / 1 713 Комментария

Знаменитая пряность корица — является не только самой популярной специей для сдобы, но и отличным жиросжигателем. Корица и мед сами по себе обладают чудесными свойствами, а если правильно применить их в похудении, то могут дать просто волшебный эффект.

Польза корицы и меда

  • корица и мед — это природные антисептики, они обладают антибактериальным и противовоспалительным действием (не зря ведь наши бабушки заставляли нас есть мед как только заболит горло)6
  • корица укрепляет иммунитет
  • понижает содержание сахара в крови
  • ускоряет метаболизм, предотвращает образование жира
  • укрепляет стенки сосудов, активизирует работу мозга
  • нормализует работу кишечника
  • корица и мед способствуют активному процессу похудения

Рецепты для похудения с корицей и медом

С помощью корицы и меда похудение может быть не только полезным, но и вкусным. Можно делать не только напитки, но и обогащать обычные блюда, делать их более диетическими.1

Желательно использовать настоящий свежий мед, купленный у пчеловодов. Пользы от такого меда будет гораздо больше, чем просто от «медового продукта».

 

Чай с медом и корицей

4Завариваем листовой черный чай, настаиваем до нужной крепости. Добавляем щепотку корицы и мед по вкусу и горячий, ароматный и полезный напиток готов. Принимать такой чай нужно за полчаса-час до еды, тогда и активный процесс запустится, и аппетит уменьшится. Можно добавить молоко, тогда вкус будет гораздо мягче, такой чай отлично подойдет чтобы расслабиться вечером.

Кофе с корицей и медом

В качестве бодрящего утреннего напитка прекрасно подойдет свежесваренный кофе (а ниже мы расскажем, куда можно будет употребить гущу) с щепоткой молотой корицы и мускатного ореха и ложечкой натурального меда. С таким напитком и похудеть можно, и зарядиться бодростью на весь предстоящий день.

Сладкая паста

Если нестерпимо захотелось чего-нибудь сладенького, сделайте смесь из нескольких столовых ложек меда и половинки чайной ложки корицы. Полученную пасту можно намазывать на тост из отрубного хлеба, диетические хлебцы или галеты. Такой десерт гораздо менее калорийный, чем бутерброд с колбасой, джемом или шоколадной пастой.

Кефирные напитки с корицей

Корица очень «дружит» с кисломолочными продуктами. Выпивая утром и вечером стакан нежирного кефира с маленькой щепоткой корицы, вы восстановите работу желудочно-кишечного тракта, а также уменьшите толщину жировых отложений на проблемных зонах.

Дополнительный суперэффект можно обеспечить, добавив в кефир с корицей крохотную щепотку красного перца либо половинку чайной ложки тертого корня имбиря. Сантиметры будут уходить просто на глазах.

Косметические процедуры с корицей и медом

А вы знаете, что употреблять мед и корицу с целью похудения можно не только внутрь, но и наружу?

Антицеллюлитный скраб

Перед любой косметической процедурой рекомендуется делать пилинг кожи. Во время пилинга открываются поры, удаляются старые ороговевшие клетки кожи, что способствует лучшему воздействию последующих косметических манипуляций.

У скраба есть противопоказания — аллергическая реакция на мед, кожные высыпания, царапины и другие повреждения покрова кожи.

7
Для антицеллюлитного пилинга вам понадобится:

  • мед — 1 столовая ложка
  • гуща от спитого кофе — 2–3 столовые ложки
  • эфирное масло корицы — 2–3 капли
  • любое эфирное масло цитрусовых (апельсин, мандарин, лимон, грейпфрут) — 2–3 капли

В стеклянной миске смешать все ингредиенты. Принять ванну, хорошо распарив кожу.

Кстати, любимый гель для душа также можно обогатить несколькими каплями эфирных масел апельсина или грейпфрута.

Нанести скраб массажными движениями, уделяя особое внимание проблемным зонам. Хорошо растерев кожу, смыть скраб большим количеством воды. Можно делать разные вариации скраба, используя вместо кофе крупную поваренную или морскую соль, добавляя косметическую глину, порошок корицы или овсяные хлопья.

Применяя такой скраб два раза в неделю, можно сделать кожу гладкой и шелковистой, а апельсиновая корка со временем станет менее заметной или и вовсе исчезнет.

 

Медовое обертывание с корицей

Нет ничего более действенного в борьбе с лишними килограммами среди домашних процедур, чем обертывания. Их можно делать практически из чего угодно: глина, водоросли, соль, шоколад, горчица. Мы остановимся на медовом обертывании с добавлением корицы. Для смеси нужно взять несколько ложек меда и молотого кофе в пропорции 1:1, чайную ложку корицы. Все ингредиенты нагреть на водяной бане, добавить пару капель эфирного масла цитрусовых. Смесь нанести на проблемные участки на полчаса под пищевую пленку. Смыть теплой водой и нанести увлажняющий крем.

Медовый антицеллюлитный массаж

Взяв в руки немножко меда, начать наносить его на проблемные места похлопывающими движениями. Постепенно мед начнет бледнеть и становиться вязким — это дают о себе знать выводящиеся токсины. Массаж делать до появления красноты. Курс массажа составляет десять процедур через 1–2 дня. Первое время возможно появление небольших синяков, не пугайтесь, со временем их будет становиться меньше.

Большинство косметических процедур имеют противопоказания и требуют предварительной консультации врача.
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