Как похудеть за 10 дней на 10 кг в домашних условиях: две диеты для экстремального похудения

Окт 16,2015 / Опубликовал admin / 5 485 Комментария

Часто случается так, что мысли о похудении в голове вертятся постоянно, но приступить к исполнению задуманного что-то мешает. И вот наступает тот день, когда необходимо предстать во всем блеске, без лишних килограммов. Например, красивой фигуры требует появление на каком-либо торжестве или внезапно подвернувшаяся путевка на море. В голову сразу приходят мысли, как сбросить вес за несколько дней, оставшихся до часа Х.
бока

Конечно, лучше регулярно следить за собственным весом, чтобы вовремя контролировать его рост. Но если подобные мысли пришли слишком поздно, не стоит отчаиваться. Можно попробовать диеты, которые помогут похудеть на 10 кг за 10 дней, ведь они действительно существуют!

Чем опасно стремительное похудение?

Прежде, чем перечислить возможные диеты для похудения, стоит рассказать некоторые моменты. Во-первых, столь быстрый сброс [ File # csp2989199, License # 1867157 ] Licensed through http://www.canstockphoto.com in accordance with the End User License Agreement (http://www.canstockphoto.com/legal.php) (c) Can Stock Photo Inc. / frenta веса для организма является настоящим стрессом. Защитная реакция может быть непредсказуемой, вплоть до выпадения волос и ломкости ногтей. Во-вторых, быстро уходящие килограммы возвращаются так же быстро. То есть после окончания диеты к своему прежнему весу (возможно, что даже большему) можно вернуться уже через две недели.

Резкое похудение запрещено беременным и кормящим женщинам! Оно может спровоцировать прекращение лактации или даже выкидыш!

Так же во время строгой диеты можно наблюдать следующие неприятные явления:

  • Слабость
  • Головокружение
  • Боли в сердце
  • Аритмия
  • Нарушение менструального цикла

При возобновлении нормального питания симптомы должны исчезнуть самостоятельно. В случае, если боли в сердце продолжаются или не наступает менструация, не стоит тянуть с визитом к врачу.

Что еще стоит знать?

Прежде, чем решиться сбросить 10 килограмм за 10 дней, нужно ознакомиться со следующими пунктами.

1. Во время диеты категорически запрещен алкоголь и курение. Жесткие tsifra-1 диеты изнуряют организм, алкоголь же пользы не приносит. Почувствовать опьянение можно будет уже через бокал любимого напитка, но как отреагирует голодный желудок на него – не известно. Необходимо помнить и то, что в алкоголе содержится большое количество сахара (речь идет о винах и шампанском), который в диету не вписывается. Ну а курение на голодный желудок не только поможет тому обрести язву, но и ослабит организм, вызвав сильную слабость.
fHzqJ 2. Некоторые диеты предлагают употреблять фрукты или овощи в определенный день. Этими фруктами ни в коем случае не должны становиться бананы и виноград, которые так же содержат много сахара.
68872 3. После похудения фигура не обязательно будет такой, какой представлялась. Организм сжигает дряблый, не плотный жир. Такого много на щеках, в груди, ягодицах. Ноги и талия худеют последними, так как жировые отложения здесь плотные, переработать их достаточно тяжело.

При жесткой диете нельзя принимать никакие препараты для похудения. Возможно, они добавят эффекта, но в конечном итоге организм будет истощен и болен!

Две лучшие диеты для экстремального похудения

Диета в три этапа

Перед тем, как описать данную диету, стоит рассказать об ее эффективности. Принцип похудения заключается в исключении из пищи вредных продуктов, а так же всего жирного, сладкого и соленого. Для тех, кто обладает большим количеством лишних килограмм, диета позволит похудеть на 10 кг. Тем, чей вес немногим превышает норму, придется довольствоваться ушедшими 3-4 кг. Интересно то, что голодать при этой диете не придется.

Этап 1

Каждый этап длится три дня, на которые рассчитана определенная порция продуктов. Так на первом этапе стоит запастись рисом и медом. На каждый день должно приходиться 3 чайные ложки меда и 250 грамм риса. Рис в обязательном reis порядке берется обычный длиннозерный белый, другие сорта не подойдут.

С вечера дневная порция риса замачивается в холодной воде, с утра крупу необходимо промыть. Промытый рис варят без соли и сахара в соотношении 1 часть риса к 2 частям воды. Затем рисовую кашу разделяют на 6 порций, которые необходимо съесть до 20.00.

Помимо этого за день необходимо употребить 3 чайные ложки меда (без всего, запивая водой каждый раз) и выпить как минимум 2 литра воды.

Результат: рис очищает организм, а мед насыщает его всеми необходимыми для нормального функционирования веществами.

Этап 2

Второй этап этой диеты более «вкусный». Три дня придется есть курицу или рыбу, а можно их чередовать (но в один день оба продукта употреблять нельзя). При покупке целой тушки вес той должен составлять приблизительно 1,2-1,3 кг. Если приобретается отдельно куриное мясо, то его вес должен быть равен 800 гр. Рыбы (подходит треска, сибас и прочие белые виды) потребуется столько же – 800 гр.

Курица/рыба употребляется в отварном виде. 309 Для этого необходимо с вечера отправить продукт в пароварку, а с утра просто подогреть. Как и на предыдущем этапе, дневную норму продукта стоит разделить на 6 равных частей, которые будут употребляться в течение дня. Можно сделать себе приятное, сбрызнув рыбу лимоном и добавив к ней небольшой пучок любимой зелени. Главное, чтобы последний прием пищи произошел раньше 7 вечера.

Не стоит забывать про мед и воду, их количество не меняется на протяжении всех трех этапов.

Результат: жировая клетка начинает отдавать жир, лишние килограммы начинают уходить. При этом в организм регулярно поступает качественный белок, поддерживая его жизнедеятельность.

Этап 3

Это завершающий этап, на котором необходимо произвести окончательную чистку организма. Это возможно благодаря употреблению овощей – белокочанной капусты, репчатого лука, кабачков, помидор и свеклы.

свекламорковькапуста На 1 день разрешается брать 1 кг овощей, но белые продукты (лук и капуста) должны по массе преобладать над красными (помидоры, свекла, морковь). В сыром виде методично, один за другим, употреблять овощи не придется. Наоборот, здесь предлагается сразу два блюда.

Блюдо первое: овощи тушеные. Половину овощей от разрешенной дневной нормы необходимо вымыть, нарезать и потушить на воде. Можно и сварить их, воспользовавшись для этого пароваркой.

Блюдо второе: салат. Для салата морковь и свеклу очищают, трут на крупной терке и добавляют к этому измельченный лист капусты. Можно добавить чайную ложку оливкового масла, лимонного сока и воды.

Как уже можно было догадаться, тушеные овощи и салат делят каждый на три части, после чего блюда чередуют каждый прием пищи. Ну и, естественно, за день необходимо выпить минимум 2 литра воды и съесть в течении дня три чайные ложки меда.

Результат: область живота стремительно худеет, тело наполняется легкостью и бодростью.

Кефирная диета

Данная диета рассчитана не на 10, а на 7 дней, но даже за такой короткий срок позволяет получить желаемые результаты. Суть диеты в том, что в течение недели основным пищевым продуктом будет являться кефир. Дневная норма – 1,5 литра, предпочтение отдается кефиру с процентом жирности не более 1.

Помимо кефира на каждый день предусмотрен еще один продукт:

  • f8cb0d1d54b0fd7f90b2041f3ef73660День первый: картофель отварной в мундире – пять средних клубня.
  • День второй: 100 грамм отваренной в несоленой воде курятины
  • День третий: 100 грамм отваренной в несоленой воде говядины
  • День четвертый: 100 грамм отваренной в несоленой воде белой рыбы
  • День пятый: сырые овощи и фрукты без ограничений
  • День шестой: кефир в обозначенном выше объеме
  • День седьмой: 1 литр минеральной негазированной воды
Диета жесткая, в первые дни возможно ощущение слабости, головокружения и головных болей. Эти неприятные симптомы являются последствием голодания, и со временем проходят.

Каков результат диеты? Кисломолочный продукт нормализует работу ЖКТ, улучшается пищеварение и организм очищается от токсинов. Что касается похудения, то кефирная диета позволяет похудеть, в среднем, как раз на 10 кг.

Как похудеть за 10 дней на 5 кг в домашних условиях

Похудеть на 5 кг за 10 дней гораздо проще, чем на 10. В данном случае подойдет более щадящая диета, при которой особого голода ощущаться не будет.

В этом случае противопоказания к диете те же, что и раньше. Важно помнить, что резкий сброс веса в любом случае является для организма стрессом!

Белково-углеводная диета

Смысл данной диеты заключается в чередовании дней, когда употребляются в пищу только белки и только углеводы.

«Белковый день» предполагает отварить курицу (весом чуть более килограмма) и разделить мясо на 5 приемов пищи. В «углеводный день» употребляется салат из моркови и свеклы, натертых на крупной терке. Салат можно есть 7-8 раз в день.

Конечно, при этом необходимо соблюдать питьевой режим, то есть употреблять в день не менее двух литров воды. Именно такой в идеале видят диету известная телеведущая Елена Малышева и диетолог Моейсенко Р.В.
Каждый день необходимо начинать не с трапезы, а со стакана минеральной негазированной воды. Последний прием пищи должен приходиться на 7 часов вечера, не позже.

Так же допускается добавлять в пищу зелень, лимонный сок и не более одной чайной ложки оливкового масла. «Белковый день» можно начинать с одного вареного яйца, употребленного через 20 минут после стакана воды.

Как сохранить результаты диеты?

Очень частой проблемой тех, кто сидит на диете, является быстрое возвращение килограмм сразу после ее окончания. 74173245_11 Объясняется это очень просто: получив доступ к калориям, организм в спешном порядке начинает восполнять потери и делать новые запасы. Как же сохранить результаты, ведь они дались с трудом и через мучения?

Для того, чтобы сброшенный вес больше не возвращался, необходимо следовать сбалансированному рациону. Сладости, мучное, фаст-фуд – все это необходимо исключить.

Необходимо ограничить потребление соли, особенно мало ее должно быть в первые 12 дней после окончания диеты.
Начинать переходить на здоровое питание можно с замены обычного хлеба на хлебцы диетические, включения в рацион нежирного сыра и употребление как можно большего количества овощей.

 

Решив сохранить стройные формы, многие начинают заменять обычный сахар сахарозаменителями. Делать этого ни в коем случае нельзя, так как продукт имеет свои особенности и значительно влияет на организм.

Ну и, конечно, на помощь придет спорт. Нет необходимости приобретать абонемент в спортивный зал и проводить все свободное время на тренажерах. Можно подобрать комплекс упражнений, которые легко выполняются в домашних условиях. Физические нагрузки не только станут надежным подспорьем в деле сохранения результата, но и позволят скорректировать фигуру, придав ей изящные и подтянутые формы.

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