Как похудеть за 5 дней на 5 кг в домашних условиях: 3 монодиеты и полезные рекомендации

Сен 14,2015 / Опубликовал admin / 1 500 Комментария

Стройная фигура редко достается от природы, чаще она является результатом правильного питания corpo_modelado___nutribalance и регулярных физических нагрузок. Но как мало тех, кто готов отказаться от любимой еды и привычного образа жизни просто так, не видя спешной необходимости худеть. И вдруг приходит момент, когда необходимо выглядеть идеально! Поводом для решения похудеть может стать приближающийся праздник, поездка в теплые страны, долгожданное свидание и прочие случаи. Естественно, сразу ищется решение, как похудеть в короткий срок, килограмм так на 5-10. А можно ли похудеть на 5 кг за 5 дней? Оказывается, можно, на помощь придут простые диеты!

Три диеты для похудения

Прежде, чем выбрать идеальную для себя диету, необходимо ознакомиться с противопоказаниями. Приведенные ниже диеты противопоказаны при:

  • Заболеваниях желудка
  • Панкреатите
  • Болезнях сердца
  • Заболеваниях суставов
Многие беременные женщины недовольны своим растущим весом, и поэтому садятся на диеты. Это запрещено! Стремительное похудение вредит развитию малыша.

Яблочная диета

Для яблочной диеты подойдут плоды, собранные в месте проживания. Импортные фрукты, которые в изобилии представлены в магазине, для придания внешнего вида покрывают воском.photography_dynamic-fruit-widescreen--02_12-1024x640Тот, при попадании в организм, наносит сильный удар печени. Выбирать стоит сочные яблоки, пресные или кисло-сладкие.

На день достаточно 1,5 килограмма фруктов. Общий вес стоит разделить на 3-4 приема пищи. Чтобы не чувствовать упадок сил, рацион стоит дополнить отварной курицей или белой рыбой. В день стоит потреблять около 100 грамм дополнительного продукта. Кофе и газированные напитки на время диеты под запретом, предпочтение отдается зеленому чаю или воде.

Творожная диета

Преимущество творожной диеты в том, что во время похудения в организм в достаточном количестве будут попадать белки и витамины, необходимые для нормальной жизнедеятельности. Творог должен быть не жирным, натуральным. Прекрасно подойдет творог домашнего приготовления.

Как худеть?

Творожная диета подразумевает три варианта развития bagisiklik-sistemini-probiyotikler-nasil-guclendirir-3 событий. Первый – когда на один день рассчитан килограмм творога, употребляемый за пять приемов пищи.

Второй вариант подразумевает добавление в творог отрубей. Для этого 2 чайные ложки отрубей заливают горячей водой, дают разбухнуть и добавляют в порцию творога. В день должно быть 4 приема пищи, по 100 грамм полезного продукта.

Что же касается третьего варианта похудения, то он предлагает сочетать творог и кефир. Приемов пищи в день – пять, на каждый из них отводится 120 гр. творога и стакан кефира.

Огуречная диета

Огуречная монодиета уместна в летнее время года, когда есть возможность запастись свежими огурцами, выращенными без применения различных химикатов. Здесь так же подразумевается два варианта похудения.

Вариант 1

В день разрешено 3 приема пищи, первый из которых приходится на 12 часов дня. Второй и третий – через каждые три часа. Из огурцов готовится салат с зеленью, заправляется 175461437092507 салат сметаной. Прием пищи можно дополнять небольшим кусочком ржаного хлеба из отрубей, при сильном чувстве голода на ночь можно съесть яблоко.

Вариант 2

Приемов пищи – пять. Точно так же готовится салат, в роли заправки выступает оливковое масло. Для насыщения организма белком на обед и ужин, вместе с салатом съедается 1 вареное яйцо.

Огуречная диета помогает не только похудеть, но и нормализовать обменные процессы в организме, привести в порядок водно-солевой баланс и очистить кожу от различных высыпаний.

Как похудеть за 5 дней на 10 кг в домашних условиях

10 кг меньше чем за неделю – серьезный результат. Для организма соль быстрая потеря лишнего веса может обернуться проблемами со здоровьем. Однако, если есть большая необходимость, можно попробовать. Результат может принести лечебное голодание.

Суть лечебного голодания кроется не в полном отказе от еды, а в уменьшении ее количества и чередовании «голодных» дней с обычными.

Выглядит это так:

  • depositphotos_10887906-Restaurant-and-cat День 1: на завтрак употребляется зеленый чай или свежевыжатый сок из моркови или свеклы. Утолить чувство голода в течение дня помогут свежие фрукты или тушеные овощи. В последние, при приготовлении, не добавляется ни соль, ни масло.
  • День 2: употребление исключительно кипяченой воды. Дневная норма составляет 4 литра, за один раз более 0,5 литра выпивать нельзя.
  • День 3: повторение первого дня.
  • День 4: повторение второго дня.
  • День 5: травяной чай на завтрак, через час после завтрака стакан свежевыжатого сока. На обед стоит съесть тушеные овощи, а на ужин – салат для очищения организма из белокочанной капусты, свеклы и моркови.

Как похудеть за 5 дней на 5 кг в домашних условиях?

Выше были приведены диеты, которые позволят сбросить вес за столь короткий срок. Но если после окончания диеты вернуться к привычному образу жизни, ушедшие килограммы вернутся моментально. Чтобы избежать подобной проблемы, необходимо следовать простым рекомендациям:

  • День должен начинаться с зарядки. Простые упражнения на пресс, наклоны и приседания позволят не только закрепить результат, но и улучшить его. Стройная фигура это не только худые ноги и талия, но и подтянутые мышцы.
  • От вредной пищи стоит отказаться если не навсегда, то свести dostavka-vegetarianskoj-kukhni-ganesha-food-9 ее употребление к минимуму. Под вредной пищей подразумевается все жирной и жареное, копченое и газированные напитки. Предпочтение стоит отдать отварному мясу и рыбе, а так же фруктам и овощам.
  • Соблюдение питьевого режима позволит поддержать результат в течение долгого времени. В день необходимо выпивать не менее 1,5 литров воды. Обычная вода из-под крана не подойдет, здесь потребуется чистая негазированная минералка.
  • На фигуру активно влияют и вредные привычки, такие как курение и алкоголь. Важно высыпаться, поддерживая организм в отдохнувшем состоянии.
Физические упражнения позволят похудеть на 3-4 килограмма и без диеты. Достаточно ограничить употребление в пищу вредных продуктов и ежедневно заниматься своим телом.
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