Как похудеть за 6 недель?

Авг 11,2015 / Опубликовал admin / 4 671 Комментария

Хотя на вечно популярную тему «Как похудеть за …» написаны уже горы статей и книг, она по-прежнему остается актуальной. К счастью,  свежие идеи здесь продолжают появляться, и сегодня мы познакомимся с одной из самых новых и необычных…

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Ключевое правило борьбы с лишним весом всем известно: организму следует тратить больше калорий, чем он получает с пищей. Но, как говорится, «легко сказать…» Весь вопрос в том, как обеспечить вожделенный дефицит.

На самом деле задача эта не только вполне решаема, но и не требует (при грамотном подходе) ежедневных подвигов аскетизма. Подтверждение тому — новая система питания «5:2», пришедшая к нам с британских островов.

Необычно в ней то, что пять дней в неделю вы почти не ограничиваете свой рацион! В эти дни диета предписывает либеральную норму в 2600 и 2000 калорий для мужчин и женщин соответственно. Другими словами, пять раз в неделю вам всего лишь надо не объедаться!

А вот оставшиеся два дня недели следует делать разгрузочными: лимит калорий здесь всего лишь 600 для мужчин и 500 для женщин. Есть в эти дни надо лишь 1-2 раза, и в каждом из них должен быть отрезок в 12 часов подряд без еды.

Интересно, что система не требует отказа от каких бы то ни было продуктов! Исключать из рациона ничего не требуется, весь «фокус» — в ограничении калорийности два раза в неделю.

Но главное достоинство диеты «5:2» — ее оздоравливающий эффект. Интересно, что изначально эта система питания вообще не ставила целью борьбу с лишним весом! Ее автор, английский журналист Майкл Мосли, искал ответ на вопрос «как нам жить дольше».

Мосли, который ведет на ТВ программы о здоровье, подошел к проблеме строго с научной стороны. И выяснил, что самый значимый фактор увеличения числа прожитых нами лет — сокращение калорийности рациона. Дефицит получаемых калорий запускает механизмы самовосстановления организма!

Именно этот вывод и подтолкнул Майкла Мосли к созданию собственной оригинальной системы питания. Ее действие он показал в фильме «Ешь, голодай и живи дольше» («Eat, Fast & Live Longer»), вышедшем в 2012 году. Фильм можно найти в интернете, если вас интересуют комментарии врачей и результаты анализов.

Кстати, наша традиция, согласно которой название любого иностранного фильма надо в переводе обязательно переврать, сработала и здесь: «голодать», как мы уже знаем, диета вовсе не призывает. Слово «fast» здесь означает «постись» (т.е. «соблюдай пост», ограничивай себя в еде).

А теперь давайте вернемся к названию статьи — о каких шести неделях в нем идет речь? Дело в том, что именно столько длился описанный в фильме эксперимент. Мосли проверял свою систему 6 недель, и за это время сбросил ровно 6 килограмм.

Возможно, такой результат и не покажется сногсшибательным. Но 6 кг за 6 недель — это целых 26 кг за полгода. И все это вместе с постоянным улучшением самочувствия!

Так что попробуйте испытать эту диету на себе. И, возможно, вопрос «Как похудеть за …» навсегда уйдет для вас в прошлое.

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