Как похудеть за 7 дней на 7 кг

Июл 28,2015 / Опубликовал admin / 4 637 Комментария

В жизни каждой женщины случаются ситуации, когда возникает необходимость быстро избавиться от лишних килограммов. К примеру, хочется выглядеть стройнее и привлекательнее на важном торжестве, или же просто порадовать своей внешностью близкого человека, возвращающегося из длительной командировки. Какой бы ни была ваша ситуация, она в любом случае требует применения по-настоящему эффективных методик. В данной статье мы расскажем о наиболее популярных и действенных из них.

Поставленная задача избавления от семи и даже десяти килограммов всего за одну неделю хоть и сложна, но вполне достижима. Она может предусматривать как применение какого-либо конкретного способа похудения, так и целой комбинации методик, взаимно дополняющих друг друга.

Основные способы

К наиболее часто используемым на сегодняшний день средствам корректировки фигуры относятся:

  1. Диеты. На них мы остановимся наиболее подробно, расписав вам самые, на наш взгляд, эффективные их варианты. В дополнение к ним вы можете использовать и другие методики из списка ниже, но при этом предварительно проконсультируйтесь с лечащим врачом: в этом деле главное не переусердствовать.
  2. Комплексы упражнений. Возможные как в спортзале или в парке, так и дома, специальные физические нагрузки помогают сжигать жир весьма оперативно.
  3. Массаж. Это средство в домашних условиях не всегда можно применить в должной мере, так что для максимальной эффективности рекомендуется посещение специализированных кабинетов.
  4. Обертывания. Данная процедура, представляющая собой нанесение различных холодных и горячих смесей на тело и накрывание намазанных участков пленкой примерно на один час, также помогает избавиться от лишнего веса и при этом подтягивает кожу.
В деле похудения наиболее значимым моментом является четкое следование предписаниям выбранной вами системы. В противном случае положительный результат можно получить в гораздо меньшем, нежели ожидаемом объеме, либо же не добиться ощутимых успехов вообще.

 

Теперь рассмотрим наиболее частые и доступные методики избавления от лишнего веса по отдельности.

Диеты

Ни для кого не является секретом, что лишний жир в организме появляется вследствие неправильного питания – злоупотребления продуктами содержащими жиры. Это, наряду с малоподвижным образом жизни, способно испортить практически любую фигуру. Применение диет призвано скорректировать питание в правильном направлении и создать хороший задел для того, чтобы в будущем лишние килограммы больше не появлялись.

svedskadieta[1]

Вне зависимости от выбранной методики, вам необходимо исключить из своего рациона всю высококалорийную пищу. Это поможет создать в организме состояние дефицита энергии, что приведет к быстрому сжиганию накопленных жиров. Также хотя бы на неделю следует забыть о соли, пряностях и алкоголе.

Для похудения на 7 кг за неделю мы советуем всем применять следующую простую диету, расписанную по дням:

  1. Можно пить все что угодно, включая бульоны.
  2. Любые салаты из овощей, в особенности капустные.
  3. Питьевой, такой же, как и первый день.
  4. Любые фрукты, рекомендуются грейпфруты.
  5. Яйца, вареная курятина, йогурты.
  6. Питьевой.
  7. Яйца, фрукты, бульоны, салаты.
В жидкости на протяжении всей недели можно себя не ограничивать; единственное условие — в ней не должно быть сахара.

Упражнения

Предлагаемый нами комплекс рассчитан на семь дней; пропуски не допускаются. Физические упражнения, предусмотренные им, следует делать по пять минут каждое в следующей последовательности:

Упражнения для похудения домашний фитнес

  1. Небыстрый бег. В случае, если занятия проводятся дома – можно бежать на месте.
  2. Движения, имитирующие прыжки со скакалкой.
  3. Бег с высоко поднимаемыми коленями, желательно без пауз.
  4. Приседания с прыжками. Далее допускается небольшая передышка.
  5. Бег с захлестыванием пяток к ягодицам, после которого нужно сделать примерно 30 скручиваний на пресс и слегка потянуться.
Важно помнить, что для достижения максимального эффекта от вас потребуется высокий уровень самоотдачи. Не бойтесь усталости, ведь именно в ее случае ваш лишний жир будет сгорать лучше всего.

Как похудеть за 7 дней на 10 кг?

В случаях, когда за неделю требуется сбросить максимальное количество килограммов, суть применяемых методик принципиально не меняется, но становится еще более бескомпромиссной. Это хорошо заметно на примере следующих, рассчитанных на подобные обстоятельства, диет.

Кефирная

kefir[1]

Каждый день выпивайте по 1.5 литра кефира, равномерно разделяя его на порции.

В первый день съесть можно пять картофелин, испеченных в мундире.

Во второй – около ста граммов вареной курятины.

В третий – столько же вареной говядины или свинины.

На четвертый день нужно употребить 100 г отваренной рыбы.

На пятый – допустимы только свежие фрукты и овощи, зато без ограничений по их количеству.

На шестой – разрешается только пить кефир.

Последний день также сложный – есть также ничего нельзя, а помимо кефира, можно пить исключительно минеральную воду без газа.

Гречневая

Гречневая диета на 7 дней

В данном случае на протяжении всей недели следует питаться практически одной гречневой крупой, лишь изредка добавляя в рацион некоторые другие, не обладающие высокой калорийностью, продукты – например, одно-два яблока в день. Готовить гречку можно по-разному: заливая ее кипятком, кефиром или йогуртом. Суточный объем сухой крупы, используемой для приготовления блюд, должен быть в районе одного стакана, либо незначительно его превышать.

Помните, что масло и соль в кашу добавлять нельзя. В жидкости себя не ограничивайте, пить рекомендуется обычную или негазированную минеральную воду, а также несладкие травяные чаи; также разрешено выпивать один стакан нежирного кефира за сутки.

Медицинская

raw food

Являясь одной из наиболее строгих, эта диета считается крайне эффективной благодаря своему очень ограниченному рациону. По дням она расписывается так:

  1. Можно пить только простую воду, равномерно разбитую на порции.
  2. Также разделенные на равные части 800 миллилитров молока.
  3. Как и в первый, только вода.
  4. Разрешается употребить в пищу объем овощей, примерно равный одному литру. Касательно жидкости – за сутки можно выпить не более 0.5 л простой воды.
  5. Как и во второй, только молоко.
  6. Утром следует съесть одно яйцо вкрутую, и выпить 100 мл воды или несладкого чая; днем употребить в пищу 100 граммов вареного мяса без специй; вечером разрешено подкрепиться одним яблоком.
  7. Завтрак пропускается; в обед можно съесть 100 граммов творога, а на ужин разрешается выпить один стакан негазированной минералки или несладкого чая.

 

Касательно упражнений – их можно выполнять по той же схеме, только примерно в полтора раза дольше или во столько же раз чаще.

 

Как похудеть за 7 дней в домашних условиях?

Если вы не хотите или не имеете возможности посещать спортзалы, фитнес-клубы и массажные кабинеты – ничего страшного, эффективно похудеть вам вполне по силам и без них. Помимо разнообразных диет, о которых мы рассказали вам выше, вы также можете выполнять полезные и несложные физические упражнения (с которыми вы тоже успели ознакомиться), направленные на снижение веса, прямо у себя дома.

Стоит помнить, что действенность того или иного применяемого метода далеко не всегда означает его высокую стоимость, и именно по этой причине скорректировать свою фигуру в лучшую сторону можно практически всегда и везде, в том числе и не выходя за пределы своего жилища.

И последнее: следует понимать, что любой из рекомендуемых нами методов является достаточно непростым испытанием для организма по причине того, что поставленные перед ними задачи крайне жестко ограничены по времени.

Именно поэтому в случае наличия у вас серьезных проблем со здоровьем, мы не рекомендуем вам использование данных методик без предварительного посещения опытного специалиста и его положительного вердикта.
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