Как сбросить вес за месяц на 5 кг?

Авг 11,2015 / Опубликовал admin / 670 Комментария

Многие из представительниц прекрасного пола ставят перед собой тяжёлую задачу — похудеть ровно за месяц. Сколько же веса можно сбросить за этот период? И каким образом?

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Диетологи утверждают, что самым безопасным ритмом похудения является потеря одного килограмма веса каждую неделю (или около 4-5 килограмм в месяц). Так вы сбережёте своё здоровье, и лишний вес больше не вернётся.

Если же вы настроены более решительно и у вас железная сила воли, то пределом при похудении за месяц является рубеж в 8-10 кг.

Суть этого способа в том, что вам придётся отказаться от всех возможных вредных привычек (алкоголь, курение), чаще заниматься физическими нагрузками и есть буквально по часам здоровую пищу.
Для многих это может показаться проблемой. Но на самом деле, это всего лишь правила здорового питания и здорового образа жизни. Что бы всё не выглядело так страшно, рассмотрим всё по пунктам:

    1.Нужно пить много жидкости. Не менее 2 литров воды в стуки. Вода поможет избавиться от всего лишнего, что находится и скопилось в организме. Так же перед каждым приёмом пищи лучше выпивать стакан тёплой воды или овощного сока (например, томатного). Желудок будет немного наполнен, и вы наедитесь меньшим количеством еды.
    2. Последний приём пищи должен быть не позже 3-4 часов до сна. Не обязательно 18:00. Это может быть и 7, и 10 часов вечера. Но следует помнить, что в это время организм активно запасает жиры, поэтому в это время лучше есть овощи и мясо. Мучное, фрукты и сладости оставьте на утро. В ранние часы желудок переработает их в энергию и в лишний вес не уйдёт ни грамма!
    3. Физические упражнения. Не обязательно каждый день ходить в фитнес зал, что бы сбросить несколько килограмм за месяц. Особенно если у вас напряжённая работа и не слишком много свободного времени. Просто увеличьте количество активности в течение дня. Вместо подъёма на лифте поднимайтесь по лестнице, чаще разминайтесь и больше ходите пешком. Если вы час до потери пульса будете работать над собой в спортзале, то потеряете несколько грамм веса. А если каждый день в течение месяц будете ходить на 20-25 минут больше, то размер талии может уменьшаться по одному сантиметру каждую неделю.

Это основные правила (но далеко не все), которые помогут вам сбросить от 4х до 10ти килограмм веса за месяц. Так же нужно подробно изучить принципы здорового питания и каридотренировок. Важно помнить — какая еда содержит много калорий, а какая малокалорийна.
На этом всё, удачи в похудении!

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