Как сбросить вес за месяц на 5 кг?

Авг 11,2015 / Опубликовал admin / 3 934 Комментария

Многие из представительниц прекрасного пола ставят перед собой тяжёлую задачу — похудеть ровно за месяц. Сколько же веса можно сбросить за этот период? И каким образом?

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Диетологи утверждают, что самым безопасным ритмом похудения является потеря одного килограмма веса каждую неделю (или около 4-5 килограмм в месяц). Так вы сбережёте своё здоровье, и лишний вес больше не вернётся.

Если же вы настроены более решительно и у вас железная сила воли, то пределом при похудении за месяц является рубеж в 8-10 кг.

Суть этого способа в том, что вам придётся отказаться от всех возможных вредных привычек (алкоголь, курение), чаще заниматься физическими нагрузками и есть буквально по часам здоровую пищу.
Для многих это может показаться проблемой. Но на самом деле, это всего лишь правила здорового питания и здорового образа жизни. Что бы всё не выглядело так страшно, рассмотрим всё по пунктам:

    1.Нужно пить много жидкости. Не менее 2 литров воды в стуки. Вода поможет избавиться от всего лишнего, что находится и скопилось в организме. Так же перед каждым приёмом пищи лучше выпивать стакан тёплой воды или овощного сока (например, томатного). Желудок будет немного наполнен, и вы наедитесь меньшим количеством еды.
    2. Последний приём пищи должен быть не позже 3-4 часов до сна. Не обязательно 18:00. Это может быть и 7, и 10 часов вечера. Но следует помнить, что в это время организм активно запасает жиры, поэтому в это время лучше есть овощи и мясо. Мучное, фрукты и сладости оставьте на утро. В ранние часы желудок переработает их в энергию и в лишний вес не уйдёт ни грамма!
    3. Физические упражнения. Не обязательно каждый день ходить в фитнес зал, что бы сбросить несколько килограмм за месяц. Особенно если у вас напряжённая работа и не слишком много свободного времени. Просто увеличьте количество активности в течение дня. Вместо подъёма на лифте поднимайтесь по лестнице, чаще разминайтесь и больше ходите пешком. Если вы час до потери пульса будете работать над собой в спортзале, то потеряете несколько грамм веса. А если каждый день в течение месяц будете ходить на 20-25 минут больше, то размер талии может уменьшаться по одному сантиметру каждую неделю.

Это основные правила (но далеко не все), которые помогут вам сбросить от 4х до 10ти килограмм веса за месяц. Так же нужно подробно изучить принципы здорового питания и каридотренировок. Важно помнить — какая еда содержит много калорий, а какая малокалорийна.
На этом всё, удачи в похудении!

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    steal confidential custody-case paperwork from a courtroom, (b) they had been charged with tampering
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    In 2009, there were eight nominees from Southern Arizona, together with Jill Rich, a protracted-time social justice activist and founding member of the Refugee
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    From Yiddish books printed in Paterson to wall hangings
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    Ari Teman, an award-profitable comedian, headliner
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    Individuals are busy — they don’t have a lot of time to run around and go on-line
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    Ari Teman, founding father of JCorps, grew to become the primary JFNA Jewish Neighborhood Hero.
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    JCorps has already enlisted some 10,000 volunteers for local people service
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    all with nearly no funds. Teman is also the Jewish Federations of North America’s «Jewish Neighborhood Hero of the 12 months,»
    picked from more than 400 nominees after 570,000 votes, for beginning JCorps, the Jewish social volunteering network.
    Teman’s story went viral partly on account of it spoke to the frequent concern of not
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    The founder of JCorps, a social and volunteer community for folk ages
    18-28. It actually occurred to entrepreneur and comic Ari Teman remaining
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    By the top of the primary day there were fewer than eighty folks inside the room-undecided concerning the second day-I merely couldn’t justify the time.

    The Manhattan Supreme Court docket go well with claims Braverman withheld results of
    a sleep examine that showed Teman had sleep apnea, so
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    The Rolling Stone Editor’s Selection Awards had been created by Rolling Stone Indonesia journal for excellent contribution to the recognition of
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    Not only has Portman gained an Academy Award (in 2011 for Black Swan”), however her Jewish bona fides are unassailable:
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    Earlier than signing off, I would like to thank Teman for sparing
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    Ari Teman went to Dr. Eric Braverman — whose roster of purchasers includes former Govs.

    Ari Teman is a comic, entrepreneur, writer and designer. Two years in the
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    This year’s judges embrace scientist Dean Kamen (inventor
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