МОРКОВНАЯ ДИЕТА: как за 2 недели похудеть на сезонном овоще не напрягаясь на 10 кг?

Окт 20,2015 / Опубликовал admin / 4 693 Комментария

Большинство медиков не поддерживают похудательных диет, считают, что это стресс для организма. По их мнению, должно быть рациональное питание и оптимальная двигательная активность. Легко сказать, да трудно сделать!

Мечтающие похудеть частенько прибегают к помощи различных видов диет, разных по продолжительности, рациону питания, присутствию ограничений. Но ведь на то она и диета, чтобы что-то ограничить.

Полезное воздействие морковной диеты

Морковная диета стоит особняком. Ее скорее любят, чем терпят.

Организм с удовольствием потребляет вкусный солнечный овощ, ежедневно ощущая на себе его благотворное воздействие.

Помимо клетчатки, выполняющей в кишечнике работу дворника, огромное количество каротина укрепляет волосы и ногти.

Витамин В6 улучшает цвет кожи. Антиоксиданты, содержащиеся в большом количестве в моркови, улучшают работу печени по выводу токсичных веществ из организма.

Все диеты хороши, выбирай на вкус!

Желающие похудеть уже давно опробовали на себе диетические свойства оранжевого овоща. На основе проведенных испытаний в поисках максимального эффекта, чаще всего используются диеты 3-х видов – трехдневная экспресс-диета, семи- и десятидневная. Все зависит от того, сколько кг вы хотите сбросить.

Морковная диета на 3 дня

Если вам срочно понадобилось сбросить 2-3 кг к особенному случаю, а времени не хватает, то морковная экспресс-диета вам в помощь.

Рецепт диеты прост до безобразия. На один день берется 1 кг чистой натертой моркови и заправляется столовой ложкой меда и соком одного лимона. Вся масса салата делится на 5-6 приемов пищи. Еще в течение дня необходимо выпить 2 стакана свежеприготовленного морковного сока. За день можно выпить 3-4 чашки зеленого чая без сахара, 1,5-2 литра воды без газа.

Минус 11 кг за 7 дней

Диета довольно жесткая — 7 дней выдержать почти на одной моркови довольно трудно, хотя результат дает неплохой – потерю в весе от 4-6 килограммов вплоть до 11. Однако ее особенно сложно придерживаться тем, кто не может долго жить без горячей пищи.

Ежедневное меню состоит из следующих блюд:

  • завтрак – морковный салат с чайной ложкой меда и стаканом нежирного кефира;
  • обед – морковный салат с добавлением киви и ложки сметаны;
  • полдник – отварить морковь, добавить яблоко и сметану;
  • ужин – в морковь добавить любой фрукт и 120г нежирного творога.

10-дневная морковная диета

Если человек ставит себе цель гарантированно похудеть на 7-9 килограмм, то тут подойдет 10-дневная диета. Эта диета самая жесткая и не каждый ее выдержит. Если строго соблюдать диету, то человек, далекий от вегетарианства, получит стресс от очень скудного набора продуктов в меню диеты. Не получая из пищи ничего, кроме воды и клетчатки, организм начинает расходовать свои белковые запасы. Следствием этого будет чувство усталости на протяжении всей диеты.

В случае 10-дневной диеты морковный салат заправляется ложкой нежирной сметаны. В один из приемов пищи сырую морковь можно заменить вареной. Чаще делать это не следует, т.к. сырая морковь обладает большими диетическими свойствами. Усилить эффект диеты поможет ежедневно выпитые 2-3 стакана морковного сока.

Меню морковной диеты

Среди множества разновидностей морковной диеты встречается и салатно-фруктовая 4-дневная.

салат

День 1

Морковный салат. Яблоко. Киви (все продукты разделить на 5 приемов).

День 2

Морковный салат. Киви. Грейпфрут (все продукты разделить на 5 приемов).

День 3

Морковный салат. Яблоко (все продукты разделить на 5 приемов).

День 4

Морковный салат. Пара долек запеченного картофеля (все продукты разделить на 5 приемов).

Правильно выходим из диеты

Ура! Свершилось! Вы четко следовали рекомендациям диеты и вам удалось похудеть на задуманное количество килограмм. Думаете, это все? Теперь начинается самое главное – это удержать вес. И первое на этом этапе – правильный выход из диеты. Чтобы вес не вернулся сразу же после ее окончания, есть несколько секретов.

Не надо резко начинать есть все, что было в вашем рационе раньше. Пусть пища будет сначала состоять из большего количества овощей, приготовленных на пару.

В ближайшее время, если не навсегда, надо будет распрощаться со сдобными мучными изделиями. Оставить можно лишь хлеб из муки грубого помола, зерновой.

Не забывать ежедневно выпивать не менее 2-х литров чистой воды.

Постепенно можно увеличивать употребление нежирных сортов рыбы и мяса.

Жиры и углеводы должны появляться в рационе небольшими добавками.

В период выхода из диеты необходимо выстроить щадящий режим тренировок, чтобы уменьшить нагрузку на организм. В этот период очень важно не допускать поздних приемов пищи. Утолить вечером чувство голода можно фруктами и сухофруктами.

Выход из диеты может продолжаться от трех до десяти дней. После этого можно вернуться к полноценному и правильному питанию в разумных количествах.

Похудение + оздоровление

Каждому, кто решится на морковную диету, будет приятно узнать, что, помимо похудательного эффекта, употребление моркови даст большой оздоровительный бонус. При регулярном употреблении моркови:

  • улучшается зрение;
  • снижается холестерин в крови;
  • понижается артериальное давление;
  • уменьшается риск заболевания раком;
  • улучшается работа печени и почек;
  • нормализуется пищеварение;
  • замедляется старение кожи;
  • быстрее заживляются раны, язвы, ожоги.

моровь

Пейте соки, господа, будете здоровы

Замечено, что употребление во время диеты морковного сока усиливает ее эффект, а содержание большого количества полезных веществ повышает иммунитет организма. Самые известные свойства морковного сока:

  • cок благотворно влияет на пищеварение, устраняет запоры;
  • морковным соком очищают печень;
  • сок хорошо успокаивает нервную систему;
  • помогает в лечении малокровия из-за содержания в нем железа.

Все это относится к соку, свежевыжатому в домашних условиях. В магазинный сок могут быть добавлены красители, ароматизаторы и его лучше не употреблять.

Жмых после получения сока можно использовать в косметических целях, добавив лишь в него столько же сметаны. Эта маска оздоравливает и улучшает кожу лица.

Интересное досье на морковь

100 г сырой моркови содержит 35 ккал, вареной — 25-29.

В 100 г моркови 199 мг калия, который нормализует работу сердца; 324 мг алюминия, который незаменим в поддержании деятельности околощитовидных желез; 12 мг бета-каротина, который укрепляет иммунитет, смягчает влияние радиации, повышает стрессоустойчивость, и многое другое.

Риск возникновения некоторых видов рака (легкого, простаты, прямой кишки) снизится в 3 раза, если 2 раза в неделю и чаще употреблять блюда с большим количеством моркови.

Как ни странно, вареная морковь по своим некоторым свойствам превосходит свежую. Так, количество антиоксидантов в вареной моркови в 3 раза выше, чем в свежей.

В конце 20 века на Аляске вырастили морковь, которая весила 8,5 кг. Этой морковки хватило бы как раз на 10-дневную морковную диету.

Спросите доктора

Как бы ни было велико желание похудеть, во время диеты необходимо внимательно прислушиваться к своему организму. При любых недомоганиях, болях в желудке обязательно надо обратиться за консультацией к врачу. Часто при морковной диете из-за употребления большого количества моркови кожа приобретает желтоватый оттенок. Это так называемая «каротиновая желтуха» из-за большого содержания каротина и для здоровья опасности не представляет.

Не рекомендуется применять морковную диету беременным и кормящим женщинам. Красоту и стройность никто не отменял, но все же здоровье важнее.

Девиз любой диеты – НЕ НАВРЕДИТЬ!

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