Можно ли есть сало при похудении: польза и вред продукта

Сен 20,2015 / Опубликовал admin / 5 634 Комментария

Диетическое меню, как правило, исключает из себя все высококалорийные и жирные продукты. Учитывая то, что в 100 граммах сала содержится целых 770 килокалорий можно смело предположить, что при диете сало запрещено. Да и то, что сало является самым настоящим жиром, уже возводит его в ранг «вредных для здоровья и веса» продуктов.

Однако, как показывает практика, не так уж все и плохо. Низкая температура плавления сала, полное отсутствие углеводов и большое содержание полезных веществ указывают на то, что употребление сала в пищу не только не запрещено, но и желательно.

сало

Полезные свойства сала

Сытный и высококалорийный продукт содержит в себе:

  • Витамины А, Е, Д, F
  • Каротин
  • Кислоты (арахидоновую, олеиновую и прочие)

Что же касается холестерина, за который так много жирных продуктов были «отлучены» от стола приверженцев здорового питания, то в сале его в избытке. Но при этом холестерин здесь не вредный, на стенках сосудов он не откладывается.

Учитывая все вышесказанное можно сказать, что сало является продуктом крайне питательным и полезным. Попадая в желудок, оно медленно отдает организму все ценные вещества и долгое время питает его энергией.

Можно ли есть сало при похудении?

Вообще, соблюдая меру потребления, в пищу можно употреблять все продукты. Ведь даже от арбуза можно поправиться, если есть b0925225954__img_id8553420901779256693 тот круглосуточно. Главное, считать поступающие калории и не превышать их норму.

Так при небольшом количестве лишних килограммов и сидячем образе жизни в сутки разрешено употребление до 30 грамм сала. Если избыточного веса более 10 килограмм, допускается употребление сала в количестве 10-15 грамм. При этом стоит помнить и о том, что польза и вред продукта напрямую зависят от того, в каком виде они употребляются.

Как правильно есть сало

Сало прекрасно сочетается с черным хлебом или отрубями. Эти два продукта идеально дополняют друг друга, насыщая организм всеми необходимыми элементами и не нанося никакого вреда. Если при диете в пищу употребляется сало, то только в таком виде. При этом сало с хлебом считается за отдельный перекус, 7269f50c656eb67a9556315060994390 который должен входить в график питания.

А вот жареное сало не только не приносит пользы, но еще и способно навредить. Калорий в этом случае несравненно больше. Все полезные вещества при нагревании разрушаются, остается лишь жаренный кусок жира.

Соленое сало так же имеет право на присутствии в рационе здорового человека, но не на столе худеющего. Здесь стоит помнить о том, что соль задерживает воду в организме, появление отеков неизбежно. Похудение же, за счет избыточного количества воды, будет приостановлено.

Кому нельзя есть сало?

Итак, в рационе здорового человека сало должно присутствовать обязательно. Для худеющих продукт так же не противопоказан, важно лишь соблюдать допустимые нормы. Но, оказывается, даже у сала могут быть противопоказания.

20133101123854-400x500 От употребления сала в пищу стоит отказаться при:

  • Заболеваниях сердечно-сосудистой системы
  • Заболевания печени
  • Гастрите
  • Язве

Не стоит насильно есть сало, невзирая на его пользу, если имеется личная неприязнь к этому продукту.

Интересный факт о сале

Не так давно один из польских докторов предложил диету, основанную как раз на сале. Противопоставляя жир овощам и фруктам, он предположил, что так организм начнет быстрее прощаться со своими жировыми запасами. И надо сказать, что эта диета имеет право на жизнь. Как показали результаты, диета действительно позволяет сбросить лишние килограммы за короткий срок без постоянного и мучительного чувства голода.
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