Мышиная диета

Авг 11,2015 / Опубликовал admin / 2 779 Комментария

Многие диетологи категорически не рекомендуют сыр полным людям. Но как же быть тем, кто просто обожает данный продукт? Ведь любое ограничение очень плохо сказывается на  эмоциональном настрое. Что может привести к срывам и приступам обжорства.

This undated photo released Dec. 15, 2009 by the Association Fromages de Terroir shows the picture for the month of September in their 2010 calendar. The calendar features bikini-clad pinups straddling hunks of Saint-Nectaire, Savarin and Rocamadour in a bid to draw attention to plight of France's raw milk cheeses. In a country that has long prided itself on having a cheese for every day of the year, the disappearance of traditional varieties is seen by some as threatening the very essence of what it means to be French. (AP Photo/Philippe Serieys) NO SALES

Если вы являетесь большим поклонником сыра – не сдерживайте себя, а устройте себе «мышиную диету».

У данной диеты довольно много весомых положительных сторон.

  1. Простота. Все продукты несложно найти в магазине.
  1. Экономия времени. Диета практически не предусматривает готовки блюд.
  1. Нет ощущения голода. Количество приемов пищи и достаточная калорийность позволят вам чувствовать себя бодро.

Да, сыр не занимает лидирующие позиции в списке диетических продуктов из-за своей высокой калорийности. Но он содержит очень много нужных человеку микроэлементов и витамин. Благодаря своему составу он является отличным помощником в активной физической и эмоциональной деятельности. В сыре содержится намного больше белка, чем в любом виде мяса. И белок этот уникален. Он максимально похож на белок человеческих тканей и органов. А значит,  поможет вам строить мышечную ткань правильно и быстро.

Для диеты необходимо выбирать только натуральные сыры с минимальным содержанием жира. Наиболее правильными считаются следующие сорта сыра: тофу, моцарелла, фета, чечил, сыр адыгейский.

Основные правила сырной диеты:

  1. на одну часть сыра брать две части растительной пищи;
  1. количество приемов пищи – 5 раз каждые четыре часа;
  1. кушать последний раз не позднее 3-4 часов до сна;
  1. четко помнить о питьевом режиме – количество потребляемой природной воды 2.5-3 литра в день.

Данная диета поможет вам расстаться с  3-4 кг жира  за три дня.

Вот ваше меню на три дня.

1-й день.

Завтрак: сыр 120г+2 яблока.

Ланч:  яблоко.

Обед: сыр 100г.

Полдник: сыр 120г+ яблоко.

Ужин: яблоко

2-й день.

Завтрак: 100г сыра+кофе без сахара.

Ланч: яблоко.

Обед: салат из помидора, зелени, яйца+30г тертого сыра+заправка из лимонного сока.

Полдник: 200г обезжиренного творога+огурец.

Ужин: стакан  кефира (желательно нежирного)  с чайной ложкой корицы.

3-й день.

300г сыра делите  на 4 приема. Пить больше зеленного чая с добавлением различных трав.

Ужин: стакан кефира с корицей.

И помните, что любую диету лучше всего использовать, как экстренный вариант. А все остальное время ваша еда должна быть правильно сбалансированной и здоровой.

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