Простые упражнения для похудения в домашних условиях от фитнес инструктора

Сен 14,2015 / Опубликовал admin / 1 979 Комментария

1Чтобы иметь подтянутую, стройную фигуру, необходимо правильно питаться, следить за режимом и выполнять спортивные упражнения. Три этих составляющих помогут вам достичь своего идеала, избавиться от проблем со здоровьем и неуверенности в себе.

Предлагаем вашему вниманию список упражнений, простых, но вместе с тем высокоэффективных. Если вы будет их регулярно выполнять, то в скором времени вы ощутите неожиданный прилив сил и энергии. Кроме того, станете намного лучше выглядеть.

Эффективное упражнение «Ходьба»

Это простое, но невероятно полезное для похудения упражнение будет первым в нашем списке. Его незаслуженно обделяют вниманием и совершенно зря.

При ходьбе задействованы все без исключения мышцы ног. К тому же, ходьба помогает хорошо сжигать жир в области ног и живота.

Данное упражнение привлекает еще и тем, что оно всем доступно. Можно выйти в парк на прогулку и побродить по аллеям 30-40 минут, или же 15 минут походить по лестнице в подъезде. Этого будет достаточно для сжигания лишних килограммов.

Без приседаний не будет красивой фигуры

Приседания — еще одно хорошее упражнение, помогающее избавляться от лишнего веса. 

Если вы будете его регулярно делать, то навсегда забудете о целлюлите, укрепите и подтянете ягодицы, уменьшите объем талии.

Существует 2 варианта выполнения приседаний:3

  1. Если вы поставите ноги по ширине плеч или меньше, то будете больше тренировать заднюю часть бедра и квардицепсы.
  2. Если ноги будут в позиции шире плеч, то нагрузка придется на внутреннюю часть бедра и квадрицепсы.

Хорошо выполненным это упражнение считается лишь тогда, когда вы правильно приседаете — ваши бедра должны быть параллельны полу.

Важно помнить также о том, что нельзя округлять спину при приседаниях. Делайте по 3 подхода, в каждом 20-30 повторений.

Упражнение «Велосипед»

Это упражнение позволит в максимально короткие сроки сделать плоским ваш животик и тонкой талию.

Примечательно то, что во время выполнения «велосипеда» начинают работать даже самые глубокие мышцы живота.
 Если вы захотите увеличить нагрузку, то можете работать не только ногами, но и всем своим корпусом.

Последовательность действий при выполнении упражнения такова:2

  • необходимо лечь на спину, желательно на твердую поверхность (пол), согнуть в коленках ноги, руки обязательно поместить за голову. Когда начнете выполнять упражнение, не тяните руками голову — вы можете вызвать этим неприятные ощущения (порой болевые) в области шеи;
  • поднимите ноги, согните их в коленях и начинайте «крутить педали».

Повторяйте эти простые упражнения каждый день, и очень скоро вы достигнете желаемого результата.

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