Рецепты в мультиварке для похудения — вкусно и полезно

Окт 15,2015 / Опубликовал admin / 2 949 Комментария

Всем известно, что путь к красивой стройной фигуре начинается с правильного питания. Потому рацион – это первое, на что должен обратить внимание человек, который стремится снизить процент жира в организме, получить плоский живот и здоровое тело.

Нужно помнить, что голодание – это плохой вариант снижения веса, так как голодание негативно сказывается на метаболизме, а это в свою очередь порождает массу проблем со здоровьем, гормональным фоном, обменными процессами. Потому нужно есть, есть обильно и с аппетитом, только блюда выбирать соответствующие – полезные, но низкокалорийные.

При употреблении еды следует сохранять здоровый баланс белков, жиров и углеводов в пище. Только в этом случае процесс похудения будет:

  • быстрым и эффективным;
  • не нанесет вреда здоровью;
  • будет проходить без чувства апатичности и вялости.

Да и лишние килограммы потом не вернутся, так как пищевые привычки за время диеты должны устояться и стать обыденной нормой здоровой жизни и питания.

Рецепт каши для мультиварки

Кашу (не важно – гречневую, рисовую или перловую) нельзя назвать продуктом низкокалорийным, потому усердно налегать на нее все же не стоит. Кроме того, в крупах содержится много углеводов, однако углеводов полезных – долгих цепей. Они способствуют тому, что человек, употреблявший продукт с высоким содержанием этих углеводов, долго чувствует тонус и прилив энергии, высокую работоспособность.

Каша – незаменимый, важнейший продукт, который нужно есть всем, кто занимается спортом, имеет физическую нагрузку по ходу дня, ведет умственную деятельность. Для тех, кто худеет – кашу и продукты с высоким содержанием углеводов лучше вынести в первую половину дня, сделать это главным блюдом завтрака или едой перед тренировкой.

Полезный рецепт каши для мультиварки: микс из трех круп (риса, пшеницы и гречки) и грибов. Для приготовления этой каши вам понадобятся:

  • любые свежие или замороженные грибы (можно использовать лисички, вешенки или шампиньоны, белые грибы) – 150 грамм;
  • гречневая крупа – 80 грамм;
  • пшеничная крупа – 80 грамм;
  • не пропаренный рис – 50 грамм;
  • небольшая луковица (по желанию);
  • соль и перец по вкусу.

каша

Приготовить кашу будет несложно: предварительно в режиме «выпечка» в емкости мультиварки пассируем мелко измельченные грибы или грибы с луком. Когда грибы дойдут до полуготовности, к ним в емкость отправляем предварительно промытые крупы – рис, гречку, пшеничную крупу – просто чистую, ее промывать предварительно не нужно.

Кашу можно посолить и поперчить по вкусу. Многие стараются избегать соли или перца во время похудения, но это не разумно – соль нужна организму, а черный перец – лучший природный антиоксидант. Так что не стоит отказываться от приправ, нужно просто умерить их потребление, чтобы не возбуждать ими аппетит.

Заливаем крупы водой (приблизительно 600-650 грамм) и ставим варить в режиме «Гречка». По окончанию режима – получаем вкусный и питательный завтрак!

В порции такой каши (на 200 грамм) будет около 500 калорий, 20 грамм белков, 3 грамма жиров и 101 грамм углеводов. Но при этом вы получите суточную норму витамина РР, меди, марганца, половину суточной нормы фосфора и массу других микроэлементов, полезных для организма.

Овощной суп в мультиварке

Для приготовления полезного и очень эффективного в борьбе с лишними килограммами овощного супа вам понадобятся:

  • томаты – 2 шт. среднего размера;
  • сладкий зеленый перец – 1 шт.;
  • кукуруза (консервированная или замороженная) – 50 гр.;
  • корень имбиря – 5 гр.,
  • лук – 1 шт. среднего размера;
  • морковь – 1 шт.;
  • томатный сок – 100 мл.,
  • приправы: лавровый лист, перец, соль – по вкусу;
  • масло оливковое – 50 гр.

овощной суп

Приготовление простое: чистим и измельчаем лук, морковь, перец и пассируем в режиме «выпечка», после добавляем мелко нарезанные томаты (если предварительно ошпарить их кипятком, то можно во время нарезания легко отделить кожуру), имбирь, кукурузу. Заливаем получившуюся смесь водой, добавляем масло и приправы по вкусу. Варим в режиме «суп» до готовности.

Получившийся суп очень вкусен как в горячем, так и в холодном виде – украсив зеленью, веточками петрушки или укропа. Порция супа в 200 грамм будет содержать около 270 калорий, 10 грамм углеводов, 30 грамм жиров, 3 грамма белка. Это идеальное блюдо для обеда.

Диетический хлеб в мультиварке

В мультиварке, конечно, можно приготовить практически все. В том числе и очень полезный хлеб, который для худеющего человека сможет стать прекрасной альтернативой покупным хлебобулочным изделиям. Этот хлеб готовится очень легко, а его пользу для фигуры невозможно недооценить, как минимум потому, что в его состав входит льняная мука – обладая легким слабительным эффектом, она прочистит кишечник, даст ощущение легкости во всем теле, улучшит обменные процессы в организме, выведет шлаки.

хлеб

Для приготовления такого хлеба нужно взять:

  • льняную муку – 100 гр.,
  • пшеничную муку – 200 гр.,
  • кефир – 200 мл.,
  • соду – на кончике ножа;
  • соль – на кончике ножа;
  • растительное масло – чайную ложку.
В качестве наполнителя к хлебу можно также использовать любые имеющиеся орехи, сухофрукты. К примеру, можно взять чернослив, изюм, курагу, грецкие орехи, семена подсолнечника или тыквенные семечки, кунжут.

Сначала вымешиваем тесто – в одну емкость ссыпаем муку, льняную муку, соду, соль, заливаем кефиром, смешиваем до однородной консистенции. Затем добавляем сухофрукты (предварительно вымытые и мелко нарезанные), орехи.

Заливаем масло в ковш мультиварки, вкладываем туда тесто (для красоты можно сверху дополнительно посыпать кунжутом или семечками) и ставим печься в режиме «выпечка».

Обратите внимание, что это бездрожжевой рецепт, так что хлеб получается не пышным, но зато от него не будет вздутия живота или других проблем, которые временами преследуют тех, кто сидит на диете.

Из такого теста, кстати, можно печь и диетические пироги. Так, если на блин из такого теста выложить слоями нарезанные яблоки или любые другие имеющиеся фрукты (бананы, груши, сливы, абрикосы), то может получиться замечательный фруктовый пирог – десерт, который разнообразит скучный рацион худеющего.

Несколько простых советов худеющим

Кроме вышеперечисленных блюд, на столе худеющего человека обязательно должно быть много овощей, молочные продукты (творог, кефир, молоко, правда, от жирных сметаны и сливок лучше пока отказаться), мясо (особенно птица), рыба.

Конечно, можно экспериментировать и искать свои коронные рецепты, а можно пользоваться проверенными рецептами друзей или знакомых.

И, помимо правильного питания, чтобы сантиметры и килограммы уходили быстрее, не забывайте и другие важные пункты здоровой жизни:

  • достаточное количество питья, в частности – воды;
  • физическая активность и спорт;
  • положительные эмоции, чтобы процесс похудения не ассоциировался с мучениями и вечным стрессом.
Конечно, к здоровому питанию можно приобщить всех членов семьи, вне зависимости от того, нуждаются они в корректировке веса или нет – здоровье и польза от блюд, перечисленных выше, будет одинакова для всех.
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    Boosteroid gives the identical service just for one BTR.

    For those who bought tokens during the Ethereum ICO, you earned
    a return of over 6000%. The thought behind an ICO is to
    get a high variety of folks to take part, elevating as much capital as potential by
    distributing the tokens through blockchain technology among a
    wide variety of supporters. With the lack of regulatory oversight, investors
    do need to do a decent amount of due diligence and
    repeating this view is reflective of the need,
    with the variety of fraudulent ICOs prone to be on the rise as regulators
    lag behind the phase.

    Exterior of identifying the ICO itself, due diligence can also
    be recommended in the curiosity of avoiding scams and Ponzi schemes, with ICORating offering can be
    buyers with a full assessment of the project
    or company in query and different companies providing some
    additional background should extra details be wanted.

    With an absence of formal structure, each ICO
    will likely have a distinct set of requirements, although finally it’s a simple technique of
    sending tokens upon payment by cryptocurrency to the blockchain identified and listed on the ICO web
    site, which may even present the investor a step-by-step
    information into the funding process.

    Effectively, you don’t threat your cash and in return you
    receive challenge tokens, which you’ll sell on the stock trade immediately, or change into
    an investor of the project and watch for the worth to jump up to the skies.
    Accordingly, the profitability of buyers in our model additionally immediately will depend on the
    corporate’s capitalization. Offering: This is the ultimate
    model of the white paper, setting out the terms of a contract for the advantage of the traders, made on behalf of the company getting
    into into the ICO.

    For buyers, the benefit is that the tokens bought at
    an ICO are tradable. We’ve additionally added three high-profile advisors , hired a new Chief
    Investment Officer , and appointed a fund manager for
    the world’s first tokenized condominium on the blockchain. Expert in Capital funds,
    Enterprise Capital, Business Growth, Cryptocurrency,
    Business Strategy, and Leadership. Automating your investment could
    also be smart if you’re fascinated by acting quickly — while
    the value of an ICO coin is still at its most affordable.

    In contrast to index funds that passively track tokens, pure enterprise capital type funds that only
    invest their funds in seed stage protocols, or conventional hedge funds with
    minimal investments and lock up intervals, Protos has what we consider to be
    three distinguishing attributes. Valuation and token distribution showing market cap and the process of emission and pricing
    of the tokens. Maybe you’ve got seen the term ICO,
    or initial coin offering, pop up lately in what you are promoting
    news.

    One of the main reasons corporations go public is to boost funds
    and have more liquidity on hand. One other noticeable difference between ICOs and crowdfunding is
    the market worth. Secondary market trading of virtual tokens or cash might
    also occur on an exchange. Its team members just disappeared
    after raising the cash, and later it was reported they used the funds to
    pay for their very own vacation. Protocol Labs was lucky to be specifically positioned to boost cash in a time when ICO funding
    was hitting it is zenith.

    You would spend $one hundred on an organization’s tokens throughout an ICO, only to look
    at the corporate fizzle and die before they release a real product.
    These markets work equally to Kickstarter or Indiegogo,
    the place companies present their ideas to the general public, hoping to get enough
    assist to fund the event of their tasks. DIARY OF A MADE
    MAN LLC IS NOT PROVIDING INDIVIDUALLY TAILORED INVESTMENT RECOMMENDATION AND
    ISN’T TAKING SUBSCRIBERS PERSONAL CIRCUMSTANCES INTO CONSIDERATION WHEN DISCUSSING INVESTMENTS IN
    ICOS.

    Traders submit a withdraw request to the sensible contract which
    then allows them to withdraw the ether quantity similar to their tokens’ internet-asset worth (less a 1% buying and selling charge).
    When it ended after 13 days, the project obtained about 66,
    000 bitcoins and 361,000 ethers, value about $232 million at the time.
    Brock Pierce, Chief Technique Officer at EOS
    commented you are going to see companies with no blockchain factor
    to their enterprise emerge.” Pierce expressed
    this as a panelist on the offered-out Token Summit, the very first convention based on the token financial system, held only a few days after Consensus.

    Regardless, the point does not imply that cryptomarkets are as they should
    be. That ICOs would finally get forward of themselves and
    bubble like so many younger expertise niches was predicted
    at the least since final October How long the good occasions will final isn’t apparent.
    Figure comes amid rising interest from hedge funds and investment banks in the
    cryptocurrency area, with over fifty five crypto-particular hedge funds.

    Anyone entrusting these guys with their funds or their
    business is a idiot. Even Madoff’s Ponzi scheme, which lost buyers billions,
    is returning some funds back to the investors, within the case of
    ICOs there’s no legal entity to which the investor can face off, not to
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