Рецепты в мультиварке для похудения — вкусно и полезно

Окт 15,2015 / Опубликовал admin / 1 900 Комментария

Всем известно, что путь к красивой стройной фигуре начинается с правильного питания. Потому рацион – это первое, на что должен обратить внимание человек, который стремится снизить процент жира в организме, получить плоский живот и здоровое тело.

Нужно помнить, что голодание – это плохой вариант снижения веса, так как голодание негативно сказывается на метаболизме, а это в свою очередь порождает массу проблем со здоровьем, гормональным фоном, обменными процессами. Потому нужно есть, есть обильно и с аппетитом, только блюда выбирать соответствующие – полезные, но низкокалорийные.

При употреблении еды следует сохранять здоровый баланс белков, жиров и углеводов в пище. Только в этом случае процесс похудения будет:

  • быстрым и эффективным;
  • не нанесет вреда здоровью;
  • будет проходить без чувства апатичности и вялости.

Да и лишние килограммы потом не вернутся, так как пищевые привычки за время диеты должны устояться и стать обыденной нормой здоровой жизни и питания.

Рецепт каши для мультиварки

Кашу (не важно – гречневую, рисовую или перловую) нельзя назвать продуктом низкокалорийным, потому усердно налегать на нее все же не стоит. Кроме того, в крупах содержится много углеводов, однако углеводов полезных – долгих цепей. Они способствуют тому, что человек, употреблявший продукт с высоким содержанием этих углеводов, долго чувствует тонус и прилив энергии, высокую работоспособность.

Каша – незаменимый, важнейший продукт, который нужно есть всем, кто занимается спортом, имеет физическую нагрузку по ходу дня, ведет умственную деятельность. Для тех, кто худеет – кашу и продукты с высоким содержанием углеводов лучше вынести в первую половину дня, сделать это главным блюдом завтрака или едой перед тренировкой.

Полезный рецепт каши для мультиварки: микс из трех круп (риса, пшеницы и гречки) и грибов. Для приготовления этой каши вам понадобятся:

  • любые свежие или замороженные грибы (можно использовать лисички, вешенки или шампиньоны, белые грибы) – 150 грамм;
  • гречневая крупа – 80 грамм;
  • пшеничная крупа – 80 грамм;
  • не пропаренный рис – 50 грамм;
  • небольшая луковица (по желанию);
  • соль и перец по вкусу.

каша

Приготовить кашу будет несложно: предварительно в режиме «выпечка» в емкости мультиварки пассируем мелко измельченные грибы или грибы с луком. Когда грибы дойдут до полуготовности, к ним в емкость отправляем предварительно промытые крупы – рис, гречку, пшеничную крупу – просто чистую, ее промывать предварительно не нужно.

Кашу можно посолить и поперчить по вкусу. Многие стараются избегать соли или перца во время похудения, но это не разумно – соль нужна организму, а черный перец – лучший природный антиоксидант. Так что не стоит отказываться от приправ, нужно просто умерить их потребление, чтобы не возбуждать ими аппетит.

Заливаем крупы водой (приблизительно 600-650 грамм) и ставим варить в режиме «Гречка». По окончанию режима – получаем вкусный и питательный завтрак!

В порции такой каши (на 200 грамм) будет около 500 калорий, 20 грамм белков, 3 грамма жиров и 101 грамм углеводов. Но при этом вы получите суточную норму витамина РР, меди, марганца, половину суточной нормы фосфора и массу других микроэлементов, полезных для организма.

Овощной суп в мультиварке

Для приготовления полезного и очень эффективного в борьбе с лишними килограммами овощного супа вам понадобятся:

  • томаты – 2 шт. среднего размера;
  • сладкий зеленый перец – 1 шт.;
  • кукуруза (консервированная или замороженная) – 50 гр.;
  • корень имбиря – 5 гр.,
  • лук – 1 шт. среднего размера;
  • морковь – 1 шт.;
  • томатный сок – 100 мл.,
  • приправы: лавровый лист, перец, соль – по вкусу;
  • масло оливковое – 50 гр.

овощной суп

Приготовление простое: чистим и измельчаем лук, морковь, перец и пассируем в режиме «выпечка», после добавляем мелко нарезанные томаты (если предварительно ошпарить их кипятком, то можно во время нарезания легко отделить кожуру), имбирь, кукурузу. Заливаем получившуюся смесь водой, добавляем масло и приправы по вкусу. Варим в режиме «суп» до готовности.

Получившийся суп очень вкусен как в горячем, так и в холодном виде – украсив зеленью, веточками петрушки или укропа. Порция супа в 200 грамм будет содержать около 270 калорий, 10 грамм углеводов, 30 грамм жиров, 3 грамма белка. Это идеальное блюдо для обеда.

Диетический хлеб в мультиварке

В мультиварке, конечно, можно приготовить практически все. В том числе и очень полезный хлеб, который для худеющего человека сможет стать прекрасной альтернативой покупным хлебобулочным изделиям. Этот хлеб готовится очень легко, а его пользу для фигуры невозможно недооценить, как минимум потому, что в его состав входит льняная мука – обладая легким слабительным эффектом, она прочистит кишечник, даст ощущение легкости во всем теле, улучшит обменные процессы в организме, выведет шлаки.

хлеб

Для приготовления такого хлеба нужно взять:

  • льняную муку – 100 гр.,
  • пшеничную муку – 200 гр.,
  • кефир – 200 мл.,
  • соду – на кончике ножа;
  • соль – на кончике ножа;
  • растительное масло – чайную ложку.
В качестве наполнителя к хлебу можно также использовать любые имеющиеся орехи, сухофрукты. К примеру, можно взять чернослив, изюм, курагу, грецкие орехи, семена подсолнечника или тыквенные семечки, кунжут.

Сначала вымешиваем тесто – в одну емкость ссыпаем муку, льняную муку, соду, соль, заливаем кефиром, смешиваем до однородной консистенции. Затем добавляем сухофрукты (предварительно вымытые и мелко нарезанные), орехи.

Заливаем масло в ковш мультиварки, вкладываем туда тесто (для красоты можно сверху дополнительно посыпать кунжутом или семечками) и ставим печься в режиме «выпечка».

Обратите внимание, что это бездрожжевой рецепт, так что хлеб получается не пышным, но зато от него не будет вздутия живота или других проблем, которые временами преследуют тех, кто сидит на диете.

Из такого теста, кстати, можно печь и диетические пироги. Так, если на блин из такого теста выложить слоями нарезанные яблоки или любые другие имеющиеся фрукты (бананы, груши, сливы, абрикосы), то может получиться замечательный фруктовый пирог – десерт, который разнообразит скучный рацион худеющего.

Несколько простых советов худеющим

Кроме вышеперечисленных блюд, на столе худеющего человека обязательно должно быть много овощей, молочные продукты (творог, кефир, молоко, правда, от жирных сметаны и сливок лучше пока отказаться), мясо (особенно птица), рыба.

Конечно, можно экспериментировать и искать свои коронные рецепты, а можно пользоваться проверенными рецептами друзей или знакомых.

И, помимо правильного питания, чтобы сантиметры и килограммы уходили быстрее, не забывайте и другие важные пункты здоровой жизни:

  • достаточное количество питья, в частности – воды;
  • физическая активность и спорт;
  • положительные эмоции, чтобы процесс похудения не ассоциировался с мучениями и вечным стрессом.
Конечно, к здоровому питанию можно приобщить всех членов семьи, вне зависимости от того, нуждаются они в корректировке веса или нет – здоровье и польза от блюд, перечисленных выше, будет одинакова для всех.
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