Салат «Метелка» для похудения: рецепт, описание, полезные свойства

Дек 12,2015 / Опубликовал admin / 3 289 Комментария

Cалат «Метелка» стал самым популярным блюдом у людей, стремящихся снизить свой вес.

Не стоит переоценивать положительных свойств этого салата, он не будет «топить жир», как это пишут в модных журналах, потому нет объективного смысла налегать на него без всякой меры.

Тут не работает принцип «чем больше съешь – тем сильнее похудеешь». И уж тем более салат не сможет нивелировать эффект от съеденного за день, так что не будет пользы от того, если худеющий начнет закусывать «Метелкой» жирную и питательную пищу, чипсы и сладости.

Однако, если включить этот овощной салат в меню во время диеты, это может дать определенный толчок к общему снижению веса.

Существует несколько рецептов этого салата. От того, как готовить салат, сила его эффективности не зависит, однако это может немного повлиять на вкус, а разнообразие во время диеты способно побаловать тех, кто устает от однообразной еды.

В чем польза салата «Метелка» во время похудения?

Положительную динамику в изменении веса во время употребления салата «Метелка» замечали многие. Конечно, съеденный с вечера салат не «сожжет» килограмм жира, однако может оказать другое положительное свойство.

Так как в овощах, входящих в рецептуру этого блюда, содержится много клетчатки, это обеспечивает хорошее очищение кишечника – шлаки выметаются оттуда, буквально как метлой – отсюда и возникло такое оригинальное название закуски.

Таким образом:

  • низкая калорийность блюда при регулярном употреблении может обеспечить похудение;
  • снижение веса может происходить за счет выведения каловых масс из кишечника;
  • овощи содержат витамины и минералы, полезные во время диеты;
  • разнообразие рецептов позволяет не скучать от однообразия.

Рассмотрим некоторые варианты салата.

Салат «Метелка» с зеленью

Для приготовления «зеленой» версии блюда, которую можно готовить на протяжении всей весны и лета, пока в наличии желаемые ингредиенты, можно взять:

  • морковь – 100 грамм;
  • капусту белокачанную – 100 грамм;
  • свеклу – 100 грамм;
  • стебли сельдерея – 100 грамм;
  • укроп – небольшой пучок по вкусу;
  • зеленый лук – небольшой пучок по вкусу;
  • кинзу — небольшой пучок по вкусу;
  • сок лимона – 40 мл.;
  • соль, перец – по вкусу.

метла1

Свежую свеклу и морковь нужно очистить натереть на крупной терке. По желанию – нарезать ножом соломкой. Капусту – нашинковать, все остальные имеющиеся ингредиенты накрошить, смешать и заправить салат лимонным соком, посолить и поперчить по вкусу.

Считается, что свежая зелень (укроп, петрушка, лук, кинза) тоже положительно влияют на фигуру. В них содержится так мало калорий, что во время подсчета общей питательной ценности рациона их можно даже не учитывать, при этом обилие зелени в еде позволяет наполнить объем желудка и испытать сытость, не потребив при этом лишнего.

Приблизительно аналогичный эффект имеет и салат «Метелка» — если им заменить один из приемов пищи или хотя бы одно из более питательных блюд, то можно получить значительный дефицит калорий и, вследствие этого, похудеть.

Салат «Метелка» с капустой

В капусте содержится много грубых волокон и клетчатки, потому она обладает хорошими очистительными свойствами. Правда, у регулярного употребления капусты есть и свои противопоказания – те, кто жалуются на работу ЖКТ, имеют проблемы с пищеварением, налегать на капусту не должны.

Для похудения капуста просто незаменима, так как обладает и нежным вкусом, и низкой питательностью, и замечательно гармонирует с самыми разными блюдами и продуктами, может быть хорошим гарниром или даже самостоятельной едой.

Еще один рецепт салата «Метелка» — это салат, в котором главную роли грает именно капуста. Возьмем следующие продукты:

  • капусту белокачанную – 400 грамм;
  • свеклу – 100 грамм;
  • сельдерей – 100 грамм;
  • морковь – 100 грамм;
  • чернослив – 60 грамм;
  • зелень – по вкусу;
  • соль, перец – по вкусу.

метла2

Свеклу и морковь очищаем, трем на терке или нарезаем ножом – как больше нравится. Сельдерей нарезаем. Капусту шинкуем. Чтобы она была мягче, после нарезки ее нужно немного посолить, а потом помять руками, чтобы капуста дала сок.

Чернослив моем, на пару минут запариваем в горячей воде, потом нарезаем соломкой или произвольно, как нравится.

Зелень можно взять любую, по сезону – лук, кинзу, укроп. Или можно добавить побольше сельдерея – это тоже и вкусно, и полезно.

Смешиваем все ингредиенты, солим и перчим.

В этом салате заправка может быть из лимонного сока или из растительного масла. Можно взять и оливковое масло.

Салат «Метелка» с яблоками

Есть и варианты салата для похудения, которые можно назвать сладкими – в них используются все те же морковь и свекла, овощи с высоким гликемическим индексом, а можно включить еще ягоды и курагу.

Один из вариантов «Метелки» имеет пикантный кисло-сладкий вкус и по-настоящему украшает стол человека, сидящего на диете.

Этот вариант можно назвать даже праздничным, так как побаловаться таким салатом захотят многие. К слову, это может быть и отличный вариант разгрузки после праздничного застолья – например, после новогодних торжеств.

Будем использовать такие продукты:

  • морковь – 150 грамм;
  • свекла – 150 грамм;
  • курага – 50 грамм;
  • чернослив – 50 грамм
  • яблоко – 100 грамм;
  • зерна граната – по вкусу;
  • нежирный йогурт – 100 грамм.

метла3

Овощи чистим и измельчаем. Курагу и чернослив предварительно запариваем в горячей воде, даем постоять минут 10-15, пока не станут мягкими, потом нарезаем соломкой. На терке измельчаем и предварительно очищенное яблоко. Лучше выбрать твердое яблоко с кислинкой – отлично подойдут зимние сорта яблок.

Смешиваем все ингредиенты, добавляем зерна граната, заправляем нежирным домашним йогуртом или нежирной сметаной.

Как всегда, салату можно придать и другой вкусовой оттенок, если добавить в него не гранат, а клюкву. Можно экспериментировать и с другими ягодами.

Некоторые по вкусу добавляют в салат также и репчатый лук. Его можно добавить в свежем виде, а можно замариновать, обдав почищенный и нарезанный лук кипятком, а потом замочив его на 10-15 минут в смеси теплой воды, уксуса и небольшого количества сахара.

Салат «Метелка» с огурцом и болгарским перцем

Лето – это пора, когда на столе должно быть как можно больше овощей. И диета – не повод отказывать себе в этом, тем более можно включить почти все летние овощи в любимый рецепт салата «Метелка». Например, существует вариант, в рецептуру которого внесли салат, огурец и болгарский перец. Для большой порции блюда нужно взять:

  • салат зеленый – 250 грамм;
  • болгарский перец – 100 грамм;
  • огурец – 150 грамм;
  • лук репчатый – 100 грамм;
  • зелень – по вкусу (например, сельдерей);
  • оливковое масло – 2 ст. ложки;
  • соль, перец – по вкусу.

метла4

Салат и другие овощи предварительно нужно помыть. Листы салата обычно советуют не нарезать, а рвать руками. Другие овощи можно измельчить с помощью ножа. Лук можно замариновать так, как это описано в рецепте выше или, если он не очень жгучий, использовать в свежем виде.

Затем смешать все ингредиенты и заправить оливковым маслом, посолить и поперчить по вкусу.

Может быть, этот вариант салата не такой агрессивный для кишечника, как вышеперечисленные, действует мягче, зато вносит заметное разнообразие в рацион.

Салат «Метелка» с капустой кольраби

Еще один оригинальный вариант салата, который положительно влияет на фигуру, готовится из редиса и капусты кольраби. Калорий мало, а удовольствия – много! Для приготовления «Метелки» с кольраби нужно иметь в наличии:

  • огурцы – 200 грамм;
  • редис – 100 грамм;
  • морковь – 150 грамм;
  • кольраби – 150 грамм;
  • йогурт – 50 мл.;
  • соль, перец – по вкусу.

метла5

В приготовлении салат прост, так что его можно готовить даже на завтрак, в утренней спешке – это не отнимет много времени.

Сначала тщательно моем овощи, морковь и кольраби можно измельчить на терке, огурцы и редис – нарезать ножом. Смешать все в салатнике, посолить и поперчить по вкусу.

Можно добавить любую зелень или сельдерей, по желанию можно разнообразить вкус салата, добавив к нему немного репчатого лука.

Варианты заправки к салату «Метелка»

Есть несколько вариантов заправок для салата: как традиционные, так и менее распространенные. Например, в большинстве рецептов рекомендуют заправлять «Метелку»:

  • нежирным йогуртом;
  • оливковым маслом;
  • смесью из растительного масла и лимонного сока;
  • нежирной сметаной.

Но можно сделать и оригинальный соус, взяв:

  • кефир – 50 мл.;
  • петрушку – по вкусу;
  • чеснок – 1 зубчик.
Все ингредиенты измельчаются и смешиваются в блендере. При желании можно разбавить соус пикантной кислинкой, если добавить в него при смешивании кусочек лимона или ложку лимонного сока.

Не менее полезно заправлять салат смесью растительного масла (лучше всего – оливкового) и бальзамического уксуса. Считается, что это тоже положительно влияет и на фигуру, и на здоровье.

Противопоказания для употребления салата «Метелка»

Часто можно встретить описания диет, базирующихся на употреблении салата «Метелка». При этом указывается, что срок соблюдения такой диеты может быть неограничен.

На самом деле это не совсем верно, злоупотреблять таким салатом не стоит, так как постоянная нагрузка на кишечник может негативно отразиться на пищеварении, повлечь запоры или диарею, понос, нарушение микрофлоры кишечника, дисфункцию пищеварительной системы в целом.

Так что, каким бы сильным не было желание похудеть, регулярно употреблять «Метелку» в пищу лучше не больше двух недель подряд. Потом нужно сделать перерыв – например, переключившись на другую низкокалорийную или низкоуглеводную диету.

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