Сбрось лишний вес, ускорь метаболизм — Джиллиан Майклс

Авг 11,2015 / Опубликовал admin / 1 136 Комментария

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Джиллиан Майклс является знаменитым фитнес-тренером. Наиболее известной стала с 2005 года после американской телевизионной программы «Потерявший больше всех». Она учила участников избавляться от лишних килограммов. При этом важным считает правильное питание и спортивные тренировки. Это шоу сделало ее главным экспертом фитнеса США.

 

 В настоящее время ведет пропаганду здорового образа жизни. Занимается выпуском видео тренировок и книг о питании.

Основное содержание спортивной тренировки

Сбрось лишний вес, ускорь метаболизм – это название программы для подготовленных физически взрослых людей. Она проводится в очень быстром темпе. При этом будет ускоряться сердечный ритм. Улучшится метаболизм и произойдет потеря веса.

Джиллиан Майклс предлагает выполнять определенные упражнения в три этапа:

  1. На первом – делается разминка в течение пяти минут. Здесь важен разогрев тела и подготовка к основной нагрузке;
  2. На втором – идут самые активные упражнения. Они включают в себя 7 блоков, длительность каждого составляет 6 минут;
  3. На третьем – успокаивается сердечный ритм и дыхание, длится – пять минут.

Советы

Если вы имеете достаточную физическую подготовку, то придерживайтесь следующих советов:

  1. Уменьшите скорость выполнения упражнений, если темп Джиллиан для вас слишком быстрый.
  2. Упражнения выполняйте в кроссовках.
  3. Важно иметь пульсометр.
  4. Организм начнет привыкать к нагрузкам после 6-7 тренировок.
Для желающих иметь быстрый результат – заниматься 6 раз в неделю.

 

Видео — сбрось лишний вес, ускорь метаболизм

Самое полное и правильное представление о программе можно иметь, просмотрев несколько видео. К примеру, одно из них:

Сбрось лишний вес, ускорь метаболизм — Джиллиан Майклс. Что говорят отзывы?

Отзывы девушек, женщин свидетельствуют о действительно хороших положительных результатах. Тело подтягивается. Руки и плечи становятся красивее. Многие отмечают чуть ли не моментальное похудение. Вы становитесь стройнее с каждым днем. Чувствуете в себе легкость и уверенность. И этого действительно можно достичь, но только при регулярных тренировках, здоровом образе жизни и правильном питании.

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