Шоколадная диета: необычная и эффективная методика борьбы с лишним весом

Авг 11,2015 / Опубликовал admin / 3 974 Комментария

Казалось бы, что понятия «шоколад» и «диета» несовместимы. Множество калорий и сладкое не вызывают ассоциаций с похудением. Но такое мнение можно смело называть ошибочным, так как диетологи достаточно активно рекомендуют для применения шоколадную диету, которую одновременно можно назвать и необычной, и очень эффективной методикой борьбы с лишним весом.

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Но не радуйтесь раньше времени: пользоваться такой диетой можно достаточно редко, так как она провоцирует сильный стресс организма. При этом результат вас впечатлит: за пять дней вы потеряете около пяти килограммов веса, что станет превосходным результатом в преддверии летнего отпуска или же какого-либо праздника, где вы должны выглядеть непревзойденно.

Шоколадная диета рассчитана на пять дней и не предполагает употребление в это время никакой другой пищи кроме горького шоколада. Его дневная доза должна составлять 80 грамм, а в качестве жидкости нужно использовать обезжиренное молоко или несладкий кофе. Дневной объем напитков неограничен, но есть важное правило: после приема порции шоколада и до употребления жидкости должно пройти не менее трех часов.

Диетологи предупреждают

По словам диетологов, в таком симбиозе шоколад притупляет чувство голода, обеспечивая организм достаточным количеством глюкозы, жиров и углеводов, а кофе и молоко позволяют избежать шоколадных запоров, которые неизбежны при обильном потреблении шоколада.

При этом они же предупреждают, что после пятидневного курса шоколадной диеты обязательно должен быть минимум недельный перерыв с традиционным легким питанием, так как такой вариант похудения характерен белковым голоданием, которое при большой длительности может вызвать проблемы со здоровьем. Помимо этого, противопоказано пользоваться шоколадной диетой тем, кто страдает заболеваниями печени, желудка и поджелудочной железы, а также людям, болеющим диабетом и гипертонией.

Для тех же, кому эти проблемы незнакомы, шоколадная диета может стать отличным средством для быстрого похудения, при котором основным и единственным продуктом вашего рациона станет любимый многими горький шоколад.

Напоследок отметим, что использовать шоколадную диету можно и в качестве еженедельных разгрузочных дней. На протяжении одного дня в неделю ешьте только те же 80 грамм горького шоколада, разбавляя его молоком или несладким кофе, что позволит вам очистить организм от шлаков и нормализировать работу системы пищеварения.

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    is the leading online condominium itemizing website,
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    For tenants who’ve the correct to sublet, certain procedures should be intently followed.
    In the event you intend to leave your condo completely, you have the
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    landlords, have sublessors sign new leases with the landlords,
    get well their security deposits, and have no additional authorized obligations or legal responsibility to the landlords
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