Упражнения для похудения — видео с Анитой Луценко: рекомендации от профессионала

Окт 20,2015 / Опубликовал admin / 6 955 Комментария

Все знают, что когда речь идет о здоровье, решение вопроса стоит доверить специалисту, а не полагаться на опыт знакомых и статьи из интернета. Подобное отношение может привести к серьезным последствиям, которые будет трудно устранить. Но почему-то подобные мысли не приходят в голову тогда, когда речь заходит о снижении веса.

Пробуя на себе различные жесткие диеты, ежедневно перегружая мышцы десятками упражнений, мы не задумываемся, как именно это влияет на организм. И в результате последствия истощения организма и не убывающий ни на килограмм вес начинает удивлять.

А ведь похудеть можно быстро и просто, всего лишь обратившись к профессионалам этой области. И речь идет не о диетологах, а об известных спортсменах и фитнес-тренерах, которые на собственном опыте показывают эффективность применяемой ими методики. Например, прекрасные советы по сбросу лишнего веса дает Анита Луценко.

Советы от профессионала

Анита Луценко не только фитнес-тренер с известным именем, но и чемпионка Европы. Победу девушка завоевала в спортивной аэробике, что дает ей полное право давать другим рекомендации по похудению. На самом деле, ничего нового в советах Аниты нет, но помнить их должен каждый.
  1. 0102Заниматься стоит по утрам. Запустив с утра обменные процессы, организм целый день будет расходовать накопленные запасы. Вечером же все процессы замедляются и тренировки большого результата не приносят.
  2. Тренировки должны быть регулярными. Да, найти 2 часа свободного времени на занятия в тренажерном зале может не каждый. А вот 20 минут для домашних занятий есть у каждого.
  3. Эффективна та тренировка, которая чередует нагрузки на верхнюю и нижнюю часть тела. Так работают не только все мышцы, но и равномерно происходит снижение веса, без выделения какой-либо конкретной зоны.
  4. Залогом успеха тренировки является разминка. На нее не стоит жалеть времени, так как качество разогрева мышц напрямую связано с качеством выполнения упражнений. К тому же не разогретые мышцы легко травмируются.

Видеоурок от Аниты Луценко

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