Желейная диета

Авг 11,2015 / Опубликовал admin / 5 112 Комментария

Различных диет в мире существует больше, чем худеющих. И если овощные, фруктовые, белковые диеты кажутся скучными и унылыми, стоит обратить свой взор на необычную, но эффективную желейную диету.

желе

Эта методика входит в десятку самых необычных диет на планете, но в отличие от остальных, проста в использовании, не содержит таких экзотических ингредиентов, как сперма, личинка червя, снотворное, корм для животных и позволяет за короткий срок избавиться от 3 ненавистных килограмм лишнего веса.

Суть желейной диеты

Как уже понятно из названия, основу рациона составляет желе, которое чаще всего ассоциируется с калорийным десертом. Но если готовить лакомство на основе свежевыжатых соков, нежирного молока, йогурта, рыбных или мясных бульонов, калорийность блюда будет невысока. Для приготовления одной порции желейного десерта понадобится 10─ 15 гр. желатина, а это составит всего 30 ─ 45 ккал.

Польза желатина для похудения заключается в его особенном свойстве. Попадая в организм, он разбухает, тем самым заполняет объем желудка и создает иллюзию сытости.

Преимущества желейной диеты:

  • эффективность ─ при правильном соблюдении программы потеря 3 кг за неделю гарантирована;
  • доступность;
  • улучшение состояния волос, кожи, ногтей ─ коллаген, который входит в состав желатина, благотворно отражается на состоянии кожных покровов;
  • удобство в использовании ─ приготовление желейных блюд не отличается сложностью и их можно брать с собой на учебу, работу.

 

Недостатки желейной диеты:

  • несбалансированность;
  • появление запоров, причиной которых может стать излишнее потребление желатина;
  • невозможность применения желейной методики вегетарианцам.

Желейная диета противопоказана людям, страдающим заболеваниями ЖКТ.

Рацион желейной диеты

Особенность столь необычной диеты состоит в том, что желейные блюда необходимо готовить самостоятельно. Безусловно, купить в магазине красочный пакетик гораздо проще: залил горячей водой и лакомство готово. Но в таких продуктах содержатся преимущественно консерванты, красители, большое количество сахара и рассчитывать на похудение и получение пользы организмом не стоит. Готовя десерт в домашних условиях, можно фантазировать и готовить полезные блюда на базе любой низкокалорийной жидкости: морса, сока, бульона, молока.

Помимо желе, во время диеты допускается употребление овощей и фруктов, за исключением картофеля, инжира, бананов. Как и во время большинства диет обязательно употребление 6 ─8 стаканов жидкости в сутки. Если во время похудения не пить достаточное количество воды, может начаться интоксикация организма.

Придерживаться диеты на основе желе более 7 дней не рекомендуется, так как рацион не является сбалансированным и более длительное применение может пагубно отразиться на здоровье.

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