Жиросжигающие фрукты для похудения и очищения

Окт 20,2015 / Опубликовал admin / 4 447 Комментария

Существует ряд продуктов, помогающих бороться с лишним весом. Такие продукты оказывают благотворное влияние на наш организм и способствуют сжиганию жиров.

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Жиросжигающие фрукты и овощи

Особенно свойствами сжиросжигателей обладают фрукты и овощи. Конечно, они не имеют нулевой или отрицательной калорийности, но благодаря своим свойствам, на их переработку затрачивается энергии больше, чем потребляется вместе с этим продуктом. Это и приводит к жиросжигательному эффекту.

Такие продукты называют отрицательно калорийными.

Жиросжигающие фрукты и овощи, список

Диетологи составили целый список фруктов и овощей, способствующих похудению. Они помогают расщеплять жиры, влиять на скорость обмена веществ, а также несут в себе минералы и микроэлементы.

  • Брокколи, редис, сельдерей и другие крестоцветные. Эти овощи богаты клетчаткой, которую организм переваривает достаточно сложно. Она положительно влияет на пищеварительный тракт и выводит токсины из организма. В составе этих овощей содержатся сложные углеводы и белки.ðó÷íàÿ ðàáîòà, handmade, ßðìàðêà Ìàñòåðîâ,ïóäðà áðîêêîëè,áåëûé,êîìïîíåíòû äëÿ êîñìåòèêè,ìàãàçèí äëÿ ìûëîâàðîâ,äëÿ êðåìîâàðîâ,àêòèâ,àêòèâû,êîñìåòè÷åñêèå êîìïîíåíòû,ñìîðîäèíà,ñìîðîäèíîâûé,ïóäðà áðîêêîëè,áðîêêîëè,áðîêîëè,äëÿ êðåìà,äëÿ ìûëà,ïóäðà,ïîðîøîê
  • Ананас. Вещество, содержащееся в ананасе, способно уменьшать чувство голода. У этого фрукта крупноволокнистая структура, поэтому организму сложно его переварить.
  • Авокадо. Это настоящий кладезь витаминов и полезных веществ. В нем содержатся необходимые жирные кислоты, которые необходимы для функционирования всего организма. Как ни парадоксально звучит, но ученые выяснили, что недостаток жиров препятствует похудению. И авокадо как раз компенсирует этот недостаток.16400_avocado3
  • Лимон. Лимон помогает работе печени, при этом он отвечает за переработку и сжигание жира, ускоряет обмен веществ. Самый простой секрет для ускорения метаболизма кроется в следующем: утром натощак следует выпивать стакан теплой воды с долькой лимона. Такой напиток поможет организму проснуться, ускорит метаболизм и поможет похудеть.
  • Грейпфрут. Аскорбиновая кислота, ил витамин С, содержащийся в грейпфруте улучшает работу мышц. Он расщепляет жиры и ускоряет обмен веществ. Употребляя всего 2-3 грейпфрута в неделю, можно попрощаться с несколькими килограммами всего за месяц, не садясь на диеты.
  • Чеснок. Этот продукт крайне необходим в питании худеющего человека. Чаще всего, благодаря диетам, организм начинает ослабевать, вследствие чего снижается иммунитет, и человек заболевает. Чеснок же обладает противоспалительными функциями, помогает поддерживать иммунитет.
  • Томат. Этот овощ вырабатывает L-карнитин. Который помогает ускорить процесс похудения.16400_avocado3к
  • Малина. В ней присутствуют ферменты, которые помогают расщеплять жир и положительно влияют на метаболизм.
  • Яблоко содержат в себе много клетчатки и железа, которые благотворно влияют на ЖКТ.
  • Свекла обладает низкой калорийностью, также она помогает работе печени и очищает организм.
  • Огурец, обладая низкой калорийностью, на 90% состоит из воды, в них содержится йод и клетчатка, которая, как описано выше, помогает организму худеть.
  • Капуста – низкокалорийный продукт, который в сочетании с морковью образует салат под названием «метелка», способствующий похудению и очищению организма.

Как выбрать фрукты для похудения

Приходя в современный супермаркет, разбегаются глаза от разнообразия фруктов и овощей. Так как же сделать правильный выбор, чтобы продукты приносили пользу и не оказывали негативный эффект на организм?

  • Фрукты и овощи лучше всего покупать на рынке. Супермаркеты работают с крупным поставщиками, которые не брезгуют химикатами. Фермерские хозяйства же растят овощи и фрукты в сезон небольшими партиями, что внушает больше доверия.rynok_image2
  • Выбирать фрукты и овощи с дефектами, неправильной формы, с небольшими пятнами. Гладкие, крупные, ровные и не содержащие семян фрукты и овощи обычно подвергаются опрыскиванию вредными примесями. Такие продукты почти не пахнут и не содержат вкуса.
  • Чаще всего в магазины привозятся еще не созревшие импортные товары, употребление которых вредно для организма, а в худшем случае может привести к отравлению.
  • Пробуйте, чтобы найти самое качественное. Только путем проб и ошибок можно найти лучшие продукты. Например, известно, что яблоки лучше всего брать производства Украины или Молдовы, Мандарины – из Абхазии, а виноград из Узбекистана.
  • Покупая на рынке, подружитесь с продавцами. Постарайтесь найти с ними контакт, например, сказать, что виноград вы в прошлый раз брали именно у него и остались в восторге. Такой нехитрый способ расположит человека к вам, и он сможет посоветовать, какие продукты стоит брать, а от каких сегодня лучше воздержаться.

Используя эти нехитрые советы, вы сможете выбрать лучшие фрукты и овощи для похудения.

Но не забывайте, что жиросжигающие продукты лучше действуют в комплексе с диетой, правильным питанием и регулярной физической активностью
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